Daily check-in 01.25.18

[tlc93]

Greetings everyone! Henriette, I've had days like that too. I'll do one thing after another and feel great....next day?? not so much! I've been trying to hit the lower body lately and now I'm really starting to feel it. The Live Jabs and kicks did a nice job on the legs and glutes for sure. This morning I did STS total body and can feel the lower body protesting somewhat.

Well, I think I'm getting sick. I feel like crap. Hopefully I can get someone to cover for me at work and see the doctor. The flu is all over the news lately. It's a bit scary.

Hi to all who follow.

Have a great day!

 

[Henriette]

Hi Peg and all to follow,

Peg - hope you feel better soon. Are you sure you should be working out if you are getting sick? Maybe your body is crying for a break?

I wanted to work my upper body today. First try was Greatest Hits Circuit premix, but 12 minutes into it I discovered it was only a tiny bit of lifting between the cardio and Mick woke up. So next time he was asleep I decided to go for a real UB workout and did Pyramid Upper Body, stopping just before the ab section. That is such a great workout. It was only my second time doing it, so I am still learning which weights to use if I do not want to do the same as Cathe. I think back I need to go much heavier and triceps a bit heavier. Shoulders I already went heavier and both chest and biceps got worked great using the same weights as Cathe. My biceps were burning!!! I really need to make some workout cards so I can track my weights, problem is I change between all my workouts so much it can take months before I return to one.

I also danced a couple of songs with Mick if we can add that to my workout [emoji13]and we went for a 1,5 hour walk.

Have a nice Thursday.


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[tlc93]

Hi Henriette. You're absolutely correct. I need to find the couch and stay there! No workout tomorrow for sure.

 

[Calico]

Hi gals,

Today I threw out my back just slightly bending over to comb my hair before my shower. So showering was painful to say the least.

So no workout because I can barely move, sigh.

Hopefully it will feel better soon.

Have a great day and workout!

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[aqua girl]

Hey to Peg, Henriette & Annette, hope your day was good. Peg, you're sick? You can't be sick, girl . Feel better
Soon. Do you have the ole flu?

Annette, hope your back is feeling better, mine was out of sorts yesterday, but felt better today. Henriette, I bet
Little Mick is gonna be a walker or a dancer when he grows up . His mom is teaching him well!

Tonight I did a workout programmed from KCM's Start Here DVD. I liked it, total body, a little over 30 min.

Have a good night, a big hello to Ceci, Missy, & Elsie.