Daily Chceck-in, Wednesday, July 5, 2023
- Thread starter Czechfan
- Start date
Siobhan posted her workout this morning on yesterday’s thread, so I did too
copied over:
Wednesday (5th) workouts:
CatheLive Fit 400 Upper Body Blast (I did 30 min. Of this 49 min. Workout…skipped
cardio blasts & some band work). was a little short on time & wanted to get my treadmill
walk in as well.
IFit- “Lago de Braies-Part 1-Italy” Treadmill walk - 20 min.
copied over:
Wednesday (5th) workouts:
CatheLive Fit 400 Upper Body Blast (I did 30 min. Of this 49 min. Workout…skipped
cardio blasts & some band work). was a little short on time & wanted to get my treadmill
walk in as well.
IFit- “Lago de Braies-Part 1-Italy” Treadmill walk - 20 min.
Good morning everyone
Linda- great job on today's workout with:
CatheLive Fit 400 Upper Body Blast (I did 30 min. Of this 49 min. Workout…skipped
cardio blasts & some band work). was a little short on time & wanted to get my treadmill
walk in as well.
IFit- “Lago de Braies-Part 1-Italy” Treadmill walk - 20 min.
Very nicely done. Love those passport workouts they always sound so fun and I imagine great scenery. WTG, Bravo and double high fives!!
Siobhan- Welcome back! I hope you had a fun trip. Great job on yesterday's XTrain's Supercuts workout, that a fun one and you added on a stretch, good for you! WTG and high fives!!
Annette- I hope all went well with your surgery Monday and now your resting and recuperating. Take care be well! Blessings and healing prayers are coming your way.
Here's today's workout:
LITE- SBSS- Lower Body= 39 Min
YT- Kaleigh Cohen Cycling - Best of Revive Music- 30 minute Rhythm Ride Cycling Class = 34 Min
YT- Kaleigh Cohen Cycling- The Encore!= 15 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Enjoy your Wednesday ladies
Nora
Linda- great job on today's workout with:
CatheLive Fit 400 Upper Body Blast (I did 30 min. Of this 49 min. Workout…skipped
cardio blasts & some band work). was a little short on time & wanted to get my treadmill
walk in as well.
IFit- “Lago de Braies-Part 1-Italy” Treadmill walk - 20 min.
Very nicely done. Love those passport workouts they always sound so fun and I imagine great scenery. WTG, Bravo and double high fives!!
Siobhan- Welcome back! I hope you had a fun trip. Great job on yesterday's XTrain's Supercuts workout, that a fun one and you added on a stretch, good for you! WTG and high fives!!
Annette- I hope all went well with your surgery Monday and now your resting and recuperating. Take care be well! Blessings and healing prayers are coming your way.
Here's today's workout:
LITE- SBSS- Lower Body= 39 Min
YT- Kaleigh Cohen Cycling - Best of Revive Music- 30 minute Rhythm Ride Cycling Class = 34 Min
YT- Kaleigh Cohen Cycling- The Encore!= 15 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Enjoy your Wednesday ladies
Nora
