Cycle Max!

horsing around

Cathlete
After doing the Cycle Max Premix twice last week, I thought I'd try the full Cycle Max workout today. WOW! I've only taken a spin class a few times and I think they were half an hour in length. I bought a bike this spring in anticipation of this DVD. I obviously haven't been challenging myself as much as I thought I was and may not spin as fast as the crew (yet), but I finished it and feel so accomplished for doing so. :D

Lisa
 
I found this one to be very challenging as well. I have done some Cardio Coach, but the ones I have are just 30-35 minutes and do not have that jumping up and down out of the saddle. Tough! It will take a few trys to get this one "right!" Low impact, high intensity at it's best, for sure. Hopefully there will be more of these to follow. I would love an entire spin series!!
 

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