Cycle Max question

[leanmeanmachine]

Cathe, I tried doing the cycle max dvd on a traditional upright stationary bike. I found it almost impossible to keep most of the weight on my legs when getting out of the saddle and I have a very strong lower body. Is it possible to safely do this spin workout on this type of bike??

 

[SNM Videos]

Spin Bikes

To do Cycle Max the way it has been designed you really need to use a Spin bike. Though we have many different types of bikes at our gym, we only use spin bikes for this type of a workout.