Happygolucky
Member
Cathe and everyone:
This is my current workout rotation for the summer. How long do you think I should be on this rotation and I have MIS, PH, BodyMax.
Here goes:
Mon & Thurs: Treadmill Running Intervals ( Four intervals of 7 mph/6 min. & 4 mph/2 min. --- This includes 6 minute warmup and 5-6 minute cooldown)
CTX: Chest, Back and Biceps, floor leg work.
Tues & Fri: BodyMax (cardio and interval only - modifications with legwork -- I do kickboxing kicks)
CTX: Triceps and Shoulders, Abs
Wednesday: Cardio of Choice 50 minutes Moderate to High-intensity
Abs
Saturday: CTX Kickbox (just 20 minute cardio with arm drills)
Leaner Legs, abs
I was going to do this for June and early July. I am considering getting the PS and SH DVDS end of summer.
What do you think? I want to maintain muscle and but lose fat.
Thank you
This is my current workout rotation for the summer. How long do you think I should be on this rotation and I have MIS, PH, BodyMax.
Here goes:
Mon & Thurs: Treadmill Running Intervals ( Four intervals of 7 mph/6 min. & 4 mph/2 min. --- This includes 6 minute warmup and 5-6 minute cooldown)
CTX: Chest, Back and Biceps, floor leg work.
Tues & Fri: BodyMax (cardio and interval only - modifications with legwork -- I do kickboxing kicks)
CTX: Triceps and Shoulders, Abs
Wednesday: Cardio of Choice 50 minutes Moderate to High-intensity
Abs
Saturday: CTX Kickbox (just 20 minute cardio with arm drills)
Leaner Legs, abs
I was going to do this for June and early July. I am considering getting the PS and SH DVDS end of summer.
What do you think? I want to maintain muscle and but lose fat.
Thank you