Hey all! I need your advice. I am finishing my 2nd week with CTX and I had planned on doing this same rotation for 6 weeks total. Do you all think that is a good idea? Also, do you have a specific order you do all the tapes in week or do you mix it up every week? After the 6 weeks, I planned on kicking it up by adding some jogging, PS series and Body Max or MIS. I have most of Cathe's tapes with the exception of Power Hour and Cardio Kicks. Any advice would be great!
CTX rotation???
- Thread starter deni_rhea
- Start date
kathryn
Cathlete
6 weeks might be a bit long (I'd go with 304 weeks), but if you still feel you're getting results after that time, I say go for it. I'm planning on doing a CTX rotation soon, and I will be using the tapes in this order: back/legs; chest; day off; shoulder; leaner legs; triceps; biceps. I'm pretty much going to follow the body-part order in which I would do exercises in a full-body routine, going from largest muscle group to smallest (with the exception of legs, which I stick in the middle, kind of like the lunge section in PH, because the back tape also does legs). You could switch around the chest/back and tricep/bicep days, though.