CTX Rotation: How long ?

[beanqueen]

Hi Cathe

I've really been enjoying your CTX Series!

I've just gotten back into lifting weights, and wanted to know...re: the ctx series...how long (weeks etc..) should I do it, before i need to consider changing rotations to a different type of workout? I really love the CTX because it's so time efficient (love that one hour factor! ) and am able to hit all the body parts in one week plus cardio!

I have all your tapes except for the S&H series.

Thanks so much!!! I greatly appreciate your recommendations!

 

[Cathe Friedrich]

Hi Beanqueen! Due to the variety in this series, you can do this for quite some time before your muscles get too used to it. I suggest doing it as long as you are enjoying it and seeing impressive results. If you get to a point where the workouts are not nearly as challenging as they once were and/or if you are experiencing any signs of odd pains here and there, then switch over to another rotation for a while. Have Fun!

 

[beanqueen]

thanks so much!!! cathe

i'm so excited about ctx..and really look forward to my workouts! yay!!!!!!!

gee...i hope you can maybe make another series similar to this ...it's great to be able to just flip on the video... and know i'm getting a great total body workout each week, and under one hour, daily!! woohoo!

thanks cathe!!!!