CTX for BFL?

[ss's girl]

Gang,

Has anyone used the CTX cardio portion of the series for the 20 minute interval workout for BFL?

Just curious.

Thanks and HAPPY EASTER!

Debbi

 

[ColleenM]

The only one that might work "exactly" is the Step and Intervals. The IMAX tapes work well, as well as Intense Moves. Sometimes I do Taebo but vary my intensity to 20MAS so I'm not always going the same pace as the tape.

Colleen