CTX Cardio Combinations

[Lollie61]

I just ordered the CTX dvd and I would like to know from those of you who combine the cardio sections of CTX the combinations you use. I hope you all don't mind sharing w/ me. I did a search already and saw just one thread that had cardio combinations.

Thanks,

Lollie

 

[jeni]

Dear Lollie,

These are the cardio combinations I do with the CTX series: 1. I do all the cardio on All Step + all the cardio on Step & Intervals & 2. I do all the cardio on 10-10-10 + all the cardio, etc. on Power Circuits. I just got a DVD player & these workouts on DVD, but I haven't gotten too fancy with the workouts. These combinations suit me really well, though. I hope this helps!

Jeni

 

[lounsbury]

Step & Intervals with All Step

I agree with Jeni -- Step & Intervals and All Step are great back-to-back! Although when I do them together I do S&I first, since I like that warmup better.

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[tsut]

RE: Step & Intervals with All Step

Another vote for All Step and Step & Intervals. I did that the other day and I had so much fun! I did did All Step first and then Step & Intervals. Call me a nut for doing the intervals last! lol

 

[lounsbury]

RE: Step & Intervals with All Step

[font size="1" color="#FF0000"]LAST EDITED ON Jun-19-02 AT 10:10AM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON Jun-19-02 AT 10:09 AM (Est)[/font]

tsut -- call me a nut for doing All Step after doing the intervals! ;-) LOL!

http://homepage.mac.com/lynnelounsbury/newfoolsm.gif