<center><font size="1" color="#ff0000">LAST EDITED ON Jan-09-00 AT 11:38PM (EST)</font></center>
Congratulations Cathe and Jon!! Glad to hear everyone is doing well. I have a question for you or anyone that can help, since you are a little busy.
You have said before that a person needs to "shock" their muscles, and that cross training is a good way to do so so your body doesn't get used to the one workout. I got to the point where I could do your tapes without stopping, with the exception of Interval Max. Well, I wrote that I was having trouble with the ole thigh area, and you suggested running, so I embarked on the challenge and got to running 3 miles on a treadmill at different interval levels. Now comes the questin part, I went back to try and do the Step Works tape and boy did it kick my hiney. Now does that mean I've lost what I worked for there or is that what you were talking about the cross training being a good thing. I couldn't finish the tape and was so frustrated. I do your PS series three times a week also, and love them. Hope you can make sense out of this. Thanks!!!!!!!
Hope you are getting a little bit a sleep!
Sorry I got so long winded!
Congratulations Cathe and Jon!! Glad to hear everyone is doing well. I have a question for you or anyone that can help, since you are a little busy.
You have said before that a person needs to "shock" their muscles, and that cross training is a good way to do so so your body doesn't get used to the one workout. I got to the point where I could do your tapes without stopping, with the exception of Interval Max. Well, I wrote that I was having trouble with the ole thigh area, and you suggested running, so I embarked on the challenge and got to running 3 miles on a treadmill at different interval levels. Now comes the questin part, I went back to try and do the Step Works tape and boy did it kick my hiney. Now does that mean I've lost what I worked for there or is that what you were talking about the cross training being a good thing. I couldn't finish the tape and was so frustrated. I do your PS series three times a week also, and love them. Hope you can make sense out of this. Thanks!!!!!!!
Hope you are getting a little bit a sleep!
Sorry I got so long winded!