Cross Fire quest

[Faithnveggies]

What sections, in addition to warm up and stretch, are included in the
"Less Impact" premix?
"No Tabata's" premix?

TIA

 

[bonjonbart]

Premix #10: Less Impact 56:16 (a pair of 3, 8, and 10, pound dumbbells, one 15 pound dumbbell, blue Firewalker Loop, Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Low Impact Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Bonus Core
Cool Down/Stretch

Premix #11: No Tabatas 53:56 (a pair of 3, 8, and 10 pound dumbbells, one 15 pound dumbbell, blue Firewalker Loop, a set of Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
SEGMENT THREE: Cross Fire Circuit Blast
Bonus Core
Cool Down/Stretch

 

[Faithnveggies]

Just what I was looking for, thankies!