Creatine???

holliwoodgrrl

New Member
I have researched creatine and found advantages and disadvantages of using it as with everything there is out there. Would it be beneficial to take it as a woman trying to gain muscle? Does Cathe take any supplements to look as good as she does along with hard work of course. I have the STS system and would like to know what else I can do?
 
Personally, I do not like Creatine. My husband used this about 14 years ago while working out faithfully and living healthily. He looked great and hot :) and all, but I attribute Creatine to causing some health difficulties because his body was not meant to handle the extra load.

just my two cents,

Best wishes.
 

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