CRAZY STRONG & LOVING IT FOR SUNDAY!

[bayerngirl]

Good morning,

GOOD LUCK, IRIS! You gonna be fine

I will do cardio & abs today! I promise

Have a wonderful Sunday, everyone!

 

[bayerngirl]

Hi and good morning,

I did Amy Bento "All Hi-Low Knowckout" plus abs 10 min(on the DVD). OMG, was that fun! Loved it!The entire DVD was 87 min I think I made up for yesterdays workout!

I still have to walk the dogs, it's cold outside

Have a wonderful day, everyone!

 

[Roxie 1965]

Good Morning,

Today I am going to do a much needed stretch and its already warm outside today so I might take a walk later.

Belinda-sounds like and awesome workout.

 

[bayerngirl]

Good evening,

Roxie - did you get that walk in today

Big Hallo to everyone! Hope you all had a wonderful and relaxing weekend!

Good night, ladies!

 

[Czechfan]

Hi girls!

I did workout today, but forgot to check in.

Here's Sunday's workout:

Paul Katami- Kettlebell Drills- Clinic= 34 Min
Met Value= 6.50 High Intensity
Calories burned= 302

Ilaria Montagnani- PowerStrike 5= 52 Min
Met Value= 7.0
Calories burned= 497

Total calories burned= 799

That's it for me and its way late, so I'll just say good night. Sleep well girls!

Hugs to everyone!

Nora