Crazy, strong & loving it for September!!

Hi girls:)

Just a quick check in for tonight.

Here's today's workout:

High Reps= 65 Min
Met Value= 6.50
Calories burned= 577

Sorry to be so brief but I got to go pick up my son from his cross country meet.

I'm sending ((Hugs)) to Belinda and family, Debbie to feel better, Roxie, and Chris don't work too hard and just everyday general hugs. Hugs to everyone, well wishes and prayers;);)

Nora
 
So I think I started working out too soon. By the time I got to work I started getting the chills and just did not feel well all day. The secretary told me to go home but I hate missing work. Plus I'm not contageous so I just stayed. I really wish these antibiotics would work a bit faster. I only have two more days left and if I'm not better, I plan to get a hold of the doctor and see if he can prescribe something more for me. I'm sick of feeling this way. My head was really hurting again this morning and I feel so drained. I should stay home but I have so much to get ready for at work.

Belinda - I'm sorry to hear about your MIL. I will keep her in my prayers. And I think you can skip one day of workouts. Why stress yourself out like that? {{{{HUGS}}}}

Hi everyone! :)
 
Good Evening,

I didn't sleep well again last night so no gym this morning, tonite I did KCM Split Sessions Lower Body and it was tough.

Debbie-sorry you aren't feeling well again today.
 
Hey Girls...

I did STS Meso 1, Back & Triceps Today. Fun stuff! I'm really loving STS these past 2 weeks. Always puts me in a good mood and I enjoy doing it.

Debbie: Feel better! My DH also has a sinus infection. He's had it for 2 months now.

Nora: EXCELLENT workouts, as usual. HR is a goodie!!! And yes, I think KCM and Cathe are tied for my favorites.

Belinda: Oh no! Prayers and safe travels for you and DH. That is so sad!!

Roxie: Hope you sleep better! I hope I do too! sleep has not been great here lately either....
 
Hi girls!;)

Well, today's workout is done so I'll just go and check in now.

Here's today's workout:

LIS- AfterBurn- Random Burn= 60 Min
Met Value= 8.50
Calories burned= 696

That's it for me today.;)

Chris- Great workout for you today, and I'm happy your enjoying revisiting STS, those are killer dvds. I feel the same way about Cathe and KCM I love them both and its nice to switch things up or to come up with a little of both KCM and Cathe. Either way its awesome! Take care and be well!;):)

Roxie- Sorry you've been having trouble sleeping lately, that's no fun. Great job though with KCM Lower Body Split sessions, you're right that is a toughie. I hope your grand son is feeling better and that your daughter is getting her strength back. Blessings, prayers, and Hugs to you and high fives on your workout today:cool:;)

Debbie- Oh no, your still feeling unwell and feeling miserable. I hope that rest and those antibiotics kick in and start doing their job. If not go back to your doctor, and please don't start back working out until you are definitely feeling at least 90% better, ok. (( Hugs and healing well wishes go out to you girlfriend));):):cool:

Belinda- My heart goes out to you, your DH, and family right now. I'm so sorry to hear about your MIL. I'll keep you in my prayers and sending ((sending Cyber Hugs your way)). Ps. I love accents, no worries. ;)

Hugs and blessings to everyone,;)

Nora
 
Hi all! I called my doctor yesterday and told him I wasn't feeling any better on Thursday than I was feeling on Monday. He called in another prescription. Let's hope it starts working. I took one last night and do feel a lot better this morning. Hopefully I'll be working out again on Monday.
 
Good Morning,

Tonite I will go to the gym and do some cardio won't know what until I know what how my legs are going to feel by the end of the day. DD has given us permission to come see the grandson tonite so we will do that after.

Debbie-hope this new antibiotic helps.

Nora-I will let you know how the little guy is tomarrow. Good job with your workout.
 
Hi girls~;)

I just finished today's workout. I'm feeling sort of stressed and fatigued so I'm not up for personals. I'll just check in now.

Here's today's workout:

Power Hour= 55 Min
Met Value= 7.0
Calories burned= 526

Turbo Fire- HiiT 15= 17 Min
Met Value= 10.0
Calories burned= 232

Total calories burned= 758;)

I will keep you all in my prayers and wish you all the best. Take care everyone and hugs!;):)

Nora
 
Hi Girls!

Yesterday I did KCM's 30 MTF Quick Fix Cardio Premix. Today I did her Plateau Buster #2 with the stretch added on. Really enjoying KCM lately!

Hope you all have a good weekend!

Belinda, thinking of you and your family...
 
Hi girls~;)

I'm still not feeling well I'm pretty sure its stress. My best remedy for that I can think of is prayer and exercise, so that's what I did. I'll just do a quick check in and I need to rest so I'll skip personals.

Here's today's workout:

Cathe Friedrich- STS Cardio: Double Wave Pyramid (HiiT)= 30 Min
Met Value= 10.0
Calories burned= 410:cool:

I love that I got a big bang calorie burn wise for that little amount of time.:D

That's it for me today girls. Have a blessed weekend, and well wishes go out to Debbie. Roxie ditto for her little guy. Chris bravo on your KCM workouts today, they are killer aren't they? Love'em you go girlfriend. Hugs and prayers for Belinda and family. As usual Hugs to everyone :)

Nora
 
Last edited:
Today I did cardio. I chose one of my Cardio Coach mixes. Had an ok workout. I finally feel about normal but I can tell my cardio endurance has suffered.

CARDIO STATS:
45 minutes total
5 minutes below zone
21 minutes in zone
20 minutes above zone
362 Calories burned
2.25 miles traveled

Hope you all had a great weekend!
 
Good Morning,

This morning I did KCMs Power Sculpt then went to spin class and now I am ready for a nap.

Debbie-glad you are feeling normal.
 
Hi girls!;)

I finished today's workout a few hours ago but couldn't check in until now.

Here's today's workout:

CLX- Burn Circuit #1= 37 Min (aka Chalean Extreme)
Met Value= 6.0
Calories burned= 303

STS Cardio: HiiT- 30/30= 30 Min
Met Value= 9.0
Calories burned= 369

Total Calories Burned= 672:cool:

Roxie- Nice job with your workouts for today, with KCM's Power Sculpt then spin class, great workouts and well done my friend WTG!:):cool:

Debbie- I'm so glad your feeling better and even did a Cardio Coach workout, Awesome. I hope you keep on feeling better too girlfriend. Take care! (Hugs):);)

Chris-No doubt your doing a killer workout for today and nailing it. Now be sure to get some rest and don't work too hard.;) Take care girlfriend.:):D

Hugs to everyone and see ya at tomorrow's check in. :):cool:

Nora
 
Today I did a short yoga workout. I did Karen Voight's Yoga Strength. It's only about 25 minutes. My low back has been hurting from coughing so much so I didn't want to change pulling it out. I feel good right now, glad I did it. I think it helped the tightness I was feeling back there.

Tomorrow no workout. I have to be at work by 7, so really early day tomorrow. Thursday I'll do cardio and Friday I'll do yoga again. I think next week I'll try to do a total body workout, like Muscle Max or something. See how I do. I'm still worried about my upper back. Believe it or not, it's still not 100% gone. And when I do repetitive movement with my arms, I really feel the tightness again. Yesterday I was stapling stuff and putting folders together and that same movement made it start to hurt again. I wonder why? It should be healed by now. I've stopped doing almost everything that was irritating it.

Have a great day everyone!
 
Good Afternoon,

I finally had a good nights sleep so I didn't want to get up and go to the gym this morning. Tonite I will go and do the elliptical not feeling the TM right now.

Debbie-glad to hear you are feeling better.
 
Hi girls!;)

I finished today's workout earlier but wasn't able to check in until now.

Here's today's workout:

TTM- Low Impact SNG Tabata/No Core Premix #6 = 45 Min
Met Value= 9.0
Calories burned= 553

CLX- Ab Burner= 10 Min
Met Value= 5.0
Calories burned= 68

Total calories burned= 621

Debbie- Glad your feeling better but take things slow, and be careful. ;)

Roxie- Oh no I'm sorry to hear about your DH's getting laid off. I will keep you both in my prayers and think positive thoughts. I hope you have a great workout on the elliptical tonight. Take care girlfriend;):)

That's it for me today girls.Hugs, blessings, and well wishes to all!:cool::)

Nora
 
Good morning girls,

I am back from Florida since Monday afternoon. So much going on. Very sad few days since last week.

Thanks for all the prayers and hugs, means a lot to me:) My MIL kidney are shutting down, she is so swollen up from all that water in her body. They can't keep her on the meds for the water any longer, once they take her off that will shut her body down:( So sad! We may fly down to FL again.

I am also shocked to read on FB that Gin (TXGin) passed away last Thursday:( I meet her on Cathe's RT'07. I can't stop crying. Rest in peace sweet friend. So sad!

I will be back after my workout. I also have to clean my house.
 
Good Morning,

Tonite for me will be KCMs MD#2. I went to the gym last night to cancel my membership so I didn't do the elliptical and when I got home I just wasn't feeling any kind of a workout.

Belinda-sorry to hear MIL is not getting any better you and DH take care.

Nora-glad to hear you are feeling better and thank you.
 
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