Crazy, strong & loving it for September!!

My boss called me last night and needs me to go in early today to get some info for him for his 8:00 meeting. I didn't want to get up even earlier than 4:45 so I just skipped my workout. Maybe if I have it in me when I get home I'll do something.
 
Hi girls,

Today I am starting the Brazil Butt Lift Slim & Shape rotation. I will do Booty Basic = 15 min and Bum Bum = 31 min. I also plan on doing the Butt Bible L1 (2nd week) = 30 min.

Nora - thank so much for the info on BBL. I will give it a wirl:D

I will be back later.
 
Good Evening,

I spent the entire day cleaning and doing laundry for dd which I have discovered was not a good idea she only got out of her chair once and only put the baby down to change him so I should have made her help me do something. No workout for me I have kind of lost the mood.

Debbie-I hope you are better then I am.

Belinda-have fun with your rotation.
 
Hi girls!;)

I just finished my workout and shower and will now check in.

Here's today's workout:

Gym Style- Chest & Triceps-Timesaver= 32 Min
Met Value= 6.0
Calories burned= 262

TTM- Premix- No 30/20 HiiT= 39 Min
Met Value= 8.0
Calories burned= 426

Total calories burned= 688:cool:

Roxie- Wow, you've been busy working around your DD's house helping her out. I'm sure she appreciates it. I would caution your DD that she does need to get up and walk around the house because she needs to get her strength back, and sitting or sitting is not good for getting her strength back. I do hope she gets her strength back soon and feeling better. Your a great mom to help her out like that. ((Hugs!)

Belinda- Good for you you doing BBL, I hope you enjoy the rotation you mentioned. Enjoy and good luck on your journey to being booty-lic-iousness;):D

Debbie- Aww yuck going in to work early that's no fun getting up early for that. I'm sure your boss appreciates your bailing him out like this before his meeting so he's prepared. You're a life saver, and its ok to miss a workout 1 day. Take it easy. Hugs!;)'

Chris- I hope you had a great monday and killer workout. Take it easy and enjoy a nice rest this evening. Oops, I forgot you work different schedule, well whatever applies to you then, Hugs and take care!:D:cool:

Ok, that's it for me girls have a good night and sleep well. Hugs to everyone and blessings.;):)


Nora
 
Today was cardio and I did Cardio Coach #1. Needed a quick one because I have a sore throat and just don't feel good. But didn't want to miss another workout. I did pretty well but had a few dizzy spells and I just wish I could stay home. Truth be told, I probably could, but I have so much to do today.

CARDIO STATS:
40 minutes total
5 minutes below zone
24 minutes in zone
14 minutes above zone
325 calories burned
2 miles traveled

Roxie - I wasn't better than you yesterday, I didn't workout after I got home. LOL!!! I knew I wouldn't.

Nora - My boss was grateful I went in early. I worked late for him too. But that's ok.
 
Morning girls,

Lately has been crazy here, getting lots done. We finished DH's work shop and 95% of the garage is done too. DS and I been working in the garage the last few day's. He is a lot of help around the house, lol. He also made Alesia go into the garage to go through her boxes. LOL! By the end of this week we should be done. We have way to much grap!!!

Our German Shepard mix bit my son's dog 2 weeks ago? We don't know why he does that? Yesterday we took him to K9 dog trainer. The training was over 2 hours. I have my hands full with all those dogs.:confused::confused:

Nora - nice mix of workouts yesterday. I have nice bum bum doms going on:p

Chris, Debbie and Roxie - good job.
 
Hey girls,

I just finished Cardio Axe = 30 min, Tummy Tuck = 20min and 10 min Foam Roller.


I will be back later. Need to shower.
 
Hi Girls..

I had a busy day yesterday, slept just a little after working overnight, and ran my mom to a doctor's appt and back to the rehab. I was exhausted, but felt like I should do something. So I did CF: Low Impact Tabata Premix and then I did CoreMax on the ball.

Today I decided I wanted to give Jan 2012 Total Transformation Rotation a go! So I did STS Meso 2, Disc 16, Chest Shoulders and Triceps. I enjoyed it! I'm going to mix up some of the workouts on the rotation, but stick with the STS she has scheduled.

Debbie: I start to feel guilty if I miss a workout too! It's funny, right? nice job with CC today.

Roxie: Hope you are enjoying the baby! is your daughter staying with you or are you staying with her for a bit?

Belinda: BBL is a fun series, and has some tough LB workouts! That Tummy Tuck was hard, wasn't it? How many dogs do you have there with your son's dog? 3?

Nora: Excellent workouts as usual! I love the premixes on CF and TTM!
 
Hi girls~;)

I just finished today's workout and feel great except my right hand is very numb with some but not a lot sensation in it today. So I'll just briefly check in and not sure if I can do personals today due to my hand and MS issues today, with MS there are good, bad, and inbetween days and this seems to be an inbetween day.

Here's today's workout:

JM Body Revolution- Phase #1 Workout#1= 32 Min
Met Value= 6.50
Calories burned= 284

KCM 30MTF Step Boxing-Kickbox & Dumbell Drills= 42 Min
Met Value= 7.50
Calories burned= 430

Total calories burned= 714:eek:

That's it for me today girls, I'm sure you all had awesome workouts today and are feeling fabulous as you deserve to feel. Have a great night and get lots of rest for tomorrow.:);)

Hugs to everyone!;)

Nora
 
No workout again today. I now have a cough and a really congested head. It would be impossible to do yoga feeling like this. I still have dizzy spells as well. Hope this doesn't last long...
 
Today I subbed in a lower body workout for Lower Body Trisets (did enough of that last month).

I did Jillian's Killer Buns & Thighs. Added on Yoga Relax Premix #1 plus the ab work on Yoga Max. I thought the ab work was longer on YM. I remember my core KILLING me from YM last time and thought it was the core work. But it must have been the entire workout.

Nora: O!!! you're starting Body Revolution? Very cool!!! Hope you like it!

Debbie: Smart move not doing yoga with sinus issues. Hope it doesn't last long. it's definitely cold season. Ick.

Hi Belinda and Rox!!!
 
Good Morning,

I had a busy day yesterday and today trying to get caught up. Last night I went to the gym and walk/ran on the TM. Tonite I really need to do wts but just don't know what yet. Dh and I are going out to see the baby tonite.

Chris-dd lives close enough that if she needs something I can get to her in about 10 minutes.

Debbie-sorry you are feeling crappy hope you get over it soon.
 
Quick check in:

Butt Bible L1 W2 and Brazil Butt lift Bum Bum is done! I have DOMS in my butt/legs since Monday:eek:

I will be back later.
 
Good Evening,

I went to the gym and did the elliptical and then spent the evening out at dd's to see the grandson.

Stats:
33 min
33 in the zone
133 min hr
145 max hr
204 cals burned
2.46 miles.
 
Hi girls!;)

Sorry for the late check in today, I did finish my workout about four hours ago, but have had a lot of trouble today using my right hand using any gripping or fine motor skills with it is so not happening.

Here's today's workout:

Gym Styles- Premix- Timesaver #1= 32 Min
Met Value= 6.0
Calories burned= 262
Lifted same as Cathe and crew.

KCM 30MTF- Plateau Buster- Kelly's Harder Mix #1= 35 Min
Met Value= 8.50
Calories burned= 406
Love these new KCM workouts and this one is definitely a metabolic workout, which I love!

Total calories burned= 668

Chris- You noticed JMBR, eh? LOL!! Yes, I did get it and now have it in my hot little hands. I had to try it out and it looked fairly easy and felt easy but that was just the first workout and you can always modify with weights to make it easier or harder or follow modifier for cues on stuff. Eventhough I did the first workout yesterday I did sweat buckets. I did feel that she does a lot for her 30 Minutes and it made it go by fast I still felt I needed an addon to make it more challenging and for the calorie burn I needed. I know the workouts do get progressively harder so that's cool. Jillian did seem nicer more encouraging and still likes to pick on someone to push them making their modification a little harder. I liked it. I plan on starting it officially next week, so DH can do it with me. Cathe is killing me this week with GS, LOL!! Take care and Great subbing on your workout today. Good for you! Have a good night and get some rest!;)'

Belinda- You are crazy doing Butt Bible L1 W2 and Brazil Butt lift Bum Bum no wonder your butt is sore and DOMsy. Probably doubling up same area of body workout might not be the best idea, maybe alternate or something and break it up with a day of cardio in between. Bravo on your butterifick workout maybe take tomorrow off to recover. See how you feel tomorrow. Great job though, way to go girlfriend!;):cool:

Roxie- Good luck on your workout this evening and awesome to go see that precious little boy. Have fun and give the little guy a hug for me. :)

Debbie- I hope you decided to rest up today, take care;)

Ok that's it for me today, have a great evening and well done girls!:)

Nora
 
Good Morning,

Its cold and rainy here today a good day to be curled up with a good book if I could find one of those. I am going to do some KCM wt work tonite not sure which one yet thinking MD need a total body.

Nora-take care and for some one with wrist problems you did and awesome workout.
 
Hiya Girls! :)

Today was cardio day and I did To The Max 30/20 Premix. I decided to do quickie/intense cardios and see how that goes. (after reading cathe's newsletter this week). I added on BM2 Abs.

Belinda: I agree, BBL AND Butt Bible? :eek:

Nora: I had borrowed the first 2 workouts from Jillians BR. Definitely easier workouts, but you can tell they progress. And she was NOT even NEAR as irrittating as she is on her other videos.

Roxie: That's great you live close to your daughter! I hope she's doing well. You're doing KCM AT work?

Hi Debbie! Hope you are doing ok!
 
Boingo1 said:
Hiya Girls! :)

Today was cardio day and I did To The Max 30/20 Premix. I decided to do quickie/intense cardios and see how that goes. (after reading cathe's newsletter this week). I added on BM2 Abs.

Belinda: I agree, BBL AND Butt Bible? :eek:

Nora: I had borrowed the first 2 workouts from Jillians BR. Definitely easier workouts, but you can tell they progress. And she was NOT even NEAR as irrittating as she is on her other videos.

Roxie: That's great you live close to your daughter! I hope she's doing well. You're doing KCM AT work?

Hi Debbie! Hope you are doing ok!
Click to expand...

Chris-no I will do it when I get home.
 
Hi girls~;)

No workout to report in with. I was too upset after getting a bill in the mail with a handwritten note on it that said we had to pay ASAP or my Dr's office will turn it over to collections. We have less than $23 to last a family of four for a week. I returned some stuff and got $50 to pay Dr's office and called them after payment to let them know they'd be getting a payment online from my bank so to please call off the bill collectors. Its been very stressful lately I've been trying to keep my chin up and be positive and pray a lot. Enlight of all this stress its effected my MS greatly with little use of my right hand and very iffy balance. Due finances being difficult I didn't feel I could keep Jillian Michaels Body Revolution and shipped it back today. I did get to used disc 1 and I liked it but felt it was too easy for me, but in fairness the first phase is geared towards people that do not exercise regularly so it is taught from that perspective. I understand Phase 2 and 3 are much tougher but I needed the money for my family more.

I hope everyone has had a great day and awesome workouts today. Hugs and blessings to everyone. ;):);


Nora
 
Morning girls,

Sorry for not checking in yesterday, I was busy cleaning my floors. I did walked the dogs in the morning and did Tank Top Arms again.

Today I will do Cardio Axe and High& Tight.

Nora - sorry about the bill collector. You always can buy JM new series later, I heard they are starting to sell them in Target.

Chris - I will check JM BR out once they sell in Target,lol. Glad you like them.


Roxie - how is the new baby and mom? Good job last night.

Debbie - what are your plans today.

I will be back later.
 
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