CRAZY, STRONG & LOVING IT FOR SEPT 9, 2011

[bayerngirl]

Hi and good morning,

Debbie - miss you, hope you doing well!

Chris - ((HUGS))) hang in there, girl!

Nora - I almost did BM2 yesterday than decited it was to much! Great job, girl!

I will do JM30DS and something else?

Have a wonderful day and workouts, everyone!

 

[Roxie 1965]

Good Morning,

I didn't get my walk in this morning couldn't go back to sleep after DH left so told dd I was to tired. Tonite is KCMs KBXing. Tomarrow I am going to a family reunion so dd I wanted to walk before I go but I know her inlaws are staying with her so don't know if we will.

Belinda-good job with your workouts.

Nora-I am so glad the 100 degree temps finally broke here its been in the upper 70's all week, when dd and I walk its between 46-50 degrees.

 

[bayerngirl]

Hi girls,

Sorry, for not checking in this morning. My workouts: walk for 45 min, JM30DS and 30 min yoga. I was gonna do more cardio, went to the doc with my husband instead. Tomorrow I will do something good.

Chris - more prayers are coming your way!

Roxie - have fun with KCM tonight!

Nora - what are your plans today?

Debbie - how are you doing, girl?

I will try to be back later!

 

[Boingo1]

Today was "total body weight workout", so I did Muscle Endurance, Express Workout Premix (50 minutes). The lower body stuff (endless leg presses! ) was pretty challenging and my buttocks were on FIRE. Good stuff.

Rest of my day was busy, visit with my brother, groceries, lots of cooking!

Belinda: That's cool you're doing Jillian's workouts. I like her stuff! you have Bob's stuff too, don't you? Thanks for the hugs and the thoughts. I appreciate it!

Roxie: Nice you started a new rotation! Sounds like you're busy there. Do what you can, right?

Nora: BM2 yesterday? wow! Are you doing Cathe's Sept Rotation? I know a few that are. Thanks for the thoughts and the info on hospice. I'm really thinking that will help him so much. He keeps asking to see a priest, but the f'n priest (pardon my french) hasn't come! And it's been a week! Really kind of pisses me off.

Miss ya Debbie!!!! hope you're handling rest ok!

 

[Czechfan]

Hi girls!

Happy Friday girls! I just finished today's workout and will now check in.

Here's today's workout:

Lauren Brooks- Ultimate Body Sculpt & Conditioning w/Kettlebells- The Smoker & Finisher= 22 Min With #15 Kettlebell
Met Value= 6.50
High level of Intensity
Calories burned= 195

Lower Body Blast = 59 Min
Met Value= 6.0
Calories burned= 483

Jackie Warner Crunch Free Xtreme Abs- Standing Abs= 16 Min
Met Value= 5.0
Calories burned= 109

Total calories burned= 787

That's it for me today girls, I will try to comeback later for personals.

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCMs Split Sessions Lower Body because I don't want to do B&G Leg Blast left quad right below the butt is hurting.

Stats:
28 min
16 in the zone
144 min hr
171 max hr
200 cals burned.

Chris-that priest is a jerk.

Nora-nice workout.

Belinda-nice workout.