bayerngirl
Cathlete
Happy Hump Day everyone,
I will try to get a weight workout in today
Have a wonderful day and workout, everyone!
I will try to get a weight workout in today
Have a wonderful day and workout, everyone!
CRAZY, STRONG & LOVING IT FOR SEPT 28, 2011
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Nora - OH NO!!! Please, take care of yourself, girl and don't worry about personals. I can't believe you still working out? Relax!
Fitnessfreakk366
Cathlete
I'm happy to say that I am 100% injury free on the left side of my upper back (where pinched nerve was) and about 95% injury free on the right side where that knot was. It's just sore but nothing detrimental.
Today I did STS Disc #2, Back and Triceps. I had a heck of a time getting the DVD to work. I'm not sure if it was my player or the DVD. I lost 15 minutes of my workout time messing with it.
Had a good workout, though. Went with pansy weights again and used the Golds Gym Bands I got to do the pullup work.
My green band broke thanks to Bear Monkey. He chewed through it the other day and when I used it this morning it finally just broke. I'll have to order another one. Little brat! :rofl:
I think ending early was a good move. I didn't want to irritate my upper back again and some of the tricep moves really make that area tight (kickbacks). So I think it was a message from God to just do a 45 minute workout which was ok with me.
I have to go back to yesterdays post and see Nora's post. Now I'm worried...
Today I did STS Disc #2, Back and Triceps. I had a heck of a time getting the DVD to work. I'm not sure if it was my player or the DVD. I lost 15 minutes of my workout time messing with it.
Had a good workout, though. Went with pansy weights again and used the Golds Gym Bands I got to do the pullup work.
My green band broke thanks to Bear Monkey. He chewed through it the other day and when I used it this morning it finally just broke. I'll have to order another one. Little brat! :rofl:
I think ending early was a good move. I didn't want to irritate my upper back again and some of the tricep moves really make that area tight (kickbacks). So I think it was a message from God to just do a 45 minute workout which was ok with me.
I have to go back to yesterdays post and see Nora's post. Now I'm worried...
bayerngirl
Cathlete
Hey girls,
STS M2 D16 (SCT) done I also did the extended stretch!
Debbie - I am so happy to hear you feeling 100% again. That's funny about your green bands I am sure, you got an awesome workout today. Good job, girl!
Nora - take a few day's off and relax, girl!
Roxie - how are you feeling today?
Chris - where are you? We miss you!
I will be back later!
STS M2 D16 (SCT) done
I also did the extended stretch! Debbie - I am so happy to hear you feeling 100% again. That's funny about your green bands
I am sure, you got an awesome workout today. Good job, girl!Nora - take a few day's off and relax, girl!
Roxie - how are you feeling today?
Chris - where are you? We miss you!
I will be back later!
Roxie 1965
Cathlete
Good Afternoon,
Its been busy here at work. I didn't workout last night between TOM and dizziness just wasn't up to it. They are sending me to a specialist Oct 19th so hopefully someone can help. DD and I went for a walk this morning and it was really dark and very humid.
Debbie-glad to hear you are feeling better.
Belinda-good job with your workout.
Its been busy here at work. I didn't workout last night between TOM and dizziness just wasn't up to it. They are sending me to a specialist Oct 19th so hopefully someone can help. DD and I went for a walk this morning and it was really dark and very humid.
Debbie-glad to hear you are feeling better.
Belinda-good job with your workout.
Fitnessfreakk366
Cathlete
Nora - Hope your hand is feeling better. That sounds very painful! {{{HUGS}}}
Chris - Where you at girl?
Chris - Where you at girl?
Hi girls!
I did workout today eventhough I didbn't expect to so I'll just check in now.
Here's today's workout:
Chalene Extreme- Burn Circuit 2= 38 Min
Met Value= 6.0
Calories burned= 311
Chalean Extreme- Burn Circuit 2= 38 Min
Sumo Squat with Biceps curls #17.5 R12
Lunge with One-arm Tricep Extension #12 R12
Deadlift with Row #20 R12
Sumo Squat with overhead Tricept Extension#20 (Up #5 from last week)R12
Deadlift with Double Row #20 R11 To Failure
Bowler's Lunge with Single Arm Row #20 R11
Biceps Curls with Abductor Balance #12 R12
Forward Lunge with Double Row #20 R12
Triple-Threat Push-Ups R0 to hard on wrists today so I skipped it.
I had to wear my wrist brace I used to wear for carpal tunnel to support wrist and immobilize it but I was able to do it. I figured I'd try and see if it was doable first then go from there.
Drill Max- Timesaver Cardio Blast Premix= 39 Min
Met Value= 8.0
Calories burned= 426
Chalean Extreme- Extreme Core Circuit= 12 Min
Met Value= 5.0
Calories burned= 82
Total calories burned= 819
That's it for me today girls. Great job WTG on all your workouts for today
Hugs to everyone!
Nora
I did workout today eventhough I didbn't expect to so I'll just check in now.
Here's today's workout:
Chalene Extreme- Burn Circuit 2= 38 Min
Met Value= 6.0
Calories burned= 311
Chalean Extreme- Burn Circuit 2= 38 Min
Sumo Squat with Biceps curls #17.5 R12
Lunge with One-arm Tricep Extension #12 R12
Deadlift with Row #20 R12
Sumo Squat with overhead Tricept Extension#20 (Up #5 from last week)R12
Deadlift with Double Row #20 R11 To Failure
Bowler's Lunge with Single Arm Row #20 R11
Biceps Curls with Abductor Balance #12 R12
Forward Lunge with Double Row #20 R12
Triple-Threat Push-Ups R0 to hard on wrists today so I skipped it.
I had to wear my wrist brace I used to wear for carpal tunnel to support wrist and immobilize it but I was able to do it. I figured I'd try and see if it was doable first then go from there.
Drill Max- Timesaver Cardio Blast Premix= 39 Min
Met Value= 8.0
Calories burned= 426
Chalean Extreme- Extreme Core Circuit= 12 Min
Met Value= 5.0
Calories burned= 82
Total calories burned= 819
That's it for me today girls. Great job WTG on all your workouts for today
Hugs to everyone!
Nora
Roxie 1965
Cathlete
Goo Evening,
Tonite I did CTX KBXing and then the rotation and standing work in Med Ball Abs.
Stats:
37 mins.
21 in the zone
136 min hr
178 Max hr
239 cals burned.
Abs
5 min
2 in the zone
145 min hr
166 Max hr
40 cals burned
Tonite I did CTX KBXing and then the rotation and standing work in Med Ball Abs.
Stats:
37 mins.
21 in the zone
136 min hr
178 Max hr
239 cals burned.
Abs
5 min
2 in the zone
145 min hr
166 Max hr
40 cals burned