bayerngirl
Cathlete
Hi and good morning,
I will do Disc 13 again and abs!
Have a wonderful Monday and workout everyone!
I will do Disc 13 again and abs!
Have a wonderful Monday and workout everyone!
CRAZY, STRONG & LOVING IT FOR SEP 19, 2011
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
So I know I said I'd start my lifting this week but I think I'm going to give it just one more week. It's been 5, whats one more? I still feel a pinch when I sleep and sit so I don't want to aggrevate it again. I know when I injured my low back I never gave it time to heal and I just kept side-lining myself. I don't want to do that again. So I'll do cardio this week and start Monday.
Today I did Cardio Coach #6 with Candace and had a puke status workout. It felt great to get moving.
CARDIO STATS:
60 minutes total
5 minutes below zone
17 minutes in zone
39 minutes above zone
502 calories burned
3.25 miles traveled!!!
Today I did Cardio Coach #6 with Candace and had a puke status workout. It felt great to get moving.
CARDIO STATS:
60 minutes total
5 minutes below zone
17 minutes in zone
39 minutes above zone
502 calories burned
3.25 miles traveled!!!
Roxie 1965
Cathlete
Good Morning,
DD and I went for our 6 am walk and got to watch the fog rise off the lake, it was a little chilly this morning. Tonite will be KPC Cardio, 30 pushups and 200 crunches.
Debbie-I have a question for you I know I am not Jessica Biel but I read she does circuits, Plyo and HiiT workouts plus fighting to get in shape if I tried this what kind of results do you think I would get? For the fighting I would do KBXing and KCMs Boxing.
Belinda-have a good workout.
DD and I went for our 6 am walk and got to watch the fog rise off the lake, it was a little chilly this morning. Tonite will be KPC Cardio, 30 pushups and 200 crunches.
Debbie-I have a question for you I know I am not Jessica Biel but I read she does circuits, Plyo and HiiT workouts plus fighting to get in shape if I tried this what kind of results do you think I would get? For the fighting I would do KBXing and KCMs Boxing.
Belinda-have a good workout.
Fitnessfreakk366
Cathlete
Honestly, I don't know. I can't say whether a rotation will work for any particular person or not. You need to try it and see how your body responds. I love Jessica Biel and seen her workout regime and I thought it looked really good. Give it a try and see! You never know.
Roxie 1965
Cathlete
Thanks Debbie.
Roxie 1965
Cathlete
Good Evening,
Tonite I did KPC couldn't do situps or pushups just to dizzy thought I was going to be sick just laying on the floor stretching looks like I need to see that therapist.
Stats:
38 min
18 in the zone
141 min hr
171 max hr
261 cals burned.
Tonite I did KPC couldn't do situps or pushups just to dizzy thought I was going to be sick just laying on the floor stretching looks like I need to see that therapist.
Stats:
38 min
18 in the zone
141 min hr
171 max hr
261 cals burned.
Hi girls
Happy Monday! I just finished my workout and will now check in.
Here's today's workout:
Chalene Extreme- Burn Circuit 1= 36 Min
Met Value= 6.0
Calories burned= 295
Sumo Squat w/Hip Lift #20 R11
Lunge with Posterior Fly #12 R12
Push-up w/leg lift R12
Deadlift w/Posterior fly #12 R12
Lunge w/Core Rotation #20 R12
Bench Press w/Leg Lower #20 R12&band
Squat w/Side Bend #20 R12
Forward-Lean Lunge w/DBL Arms Posterior Fly #12 R12
Chest Fly w/Hip Lift #17.5 R12
KCM 30 MTF Boot Camp- Double session= 55 Min
Met Value= 7.0
Calories burned= 526
Total Calories burned= 821
I'm not feeling so good right now as my muscles on the right side low back and glute are feeling sore and tight and painful. I'm so sick of this I'm ready for it to be over but it appears as it may be MS related, so yuck I'm stuck with it. Oh well, on the brightside I did workout and didn't let it sideline me so that's good. I think I'll go get cleaned up and rest. I don't think I'll be up to personals tonight but just know I wish you all the best and keep up on getting fit girls you're all amazing Cathletes in your own right.
Hugs to everyone!
Nora
Happy Monday! I just finished my workout and will now check in.
Here's today's workout:
Chalene Extreme- Burn Circuit 1= 36 Min
Met Value= 6.0
Calories burned= 295
Sumo Squat w/Hip Lift #20 R11
Lunge with Posterior Fly #12 R12
Push-up w/leg lift R12
Deadlift w/Posterior fly #12 R12
Lunge w/Core Rotation #20 R12
Bench Press w/Leg Lower #20 R12&band
Squat w/Side Bend #20 R12
Forward-Lean Lunge w/DBL Arms Posterior Fly #12 R12
Chest Fly w/Hip Lift #17.5 R12
KCM 30 MTF Boot Camp- Double session= 55 Min
Met Value= 7.0
Calories burned= 526
Total Calories burned= 821
I'm not feeling so good right now as my muscles on the right side low back and glute are feeling sore and tight and painful. I'm so sick of this I'm ready for it to be over but it appears as it may be MS related, so yuck I'm stuck with it. Oh well, on the brightside I did workout and didn't let it sideline me so that's good. I think I'll go get cleaned up and rest. I don't think I'll be up to personals tonight but just know I wish you all the best and keep up on getting fit girls you're all amazing Cathletes in your own right.
Hugs to everyone!
Nora