Crazy, strong & loving it for Sep 16, 2011

[bayerngirl]

Morning all.

I forgot to post my workout yesterday. I did Hiit 30/30 + JM30DS + AC Med ball abs!

Today I will do STS Disc 15 + JM30DS!

I will be back and catch up on personals!

 

[Roxie 1965]

Good Morning,

DD and I didn't get to go for a walk this morning it was raining. Tonite is GS Legs and KCMs KBXing, plus 200 crunches and 30 pushups.

 

[bayerngirl]

STS D15 back& biceps + JM30DSL3Day 1 done Off to get cleaned up! bBL!

 

[Czechfan]

Hi girls!

I just finished my workout for today and will now check in.

Here's today's workout:

Chalene Extreme- Burn Circuit 3= 32 Min
Met Value= 6.0
Calories burned= 262

Sumo Squats with Overhead Press #12 R12
Lunge with Calf Raise #25 R12
Squat with Lateral Raise #10 R12
Lunge with Frontal Press #15 R12
Squat with Calf Raise #20 R12
Sumo Squat with Delt Raises #10 R12
Squat with Double Overhead Press #15 R12
Lunge with Lateral Raise #12 R12
Sumo Squat with Calf Raise #20 R12

KCM Cardio/Sculpt- Cardio Mix= 39 Min
Met Value= 7.0
Calories burned= 373

Total calories burned= 635

Belinda- Wow, killer workout today girlfriend, STS Disc 15 + JM30DS WTG!!!

Roxie- Darn rain ruined your planned walk for this morning, sorry. I did see that you still have a great workout with GS Legs and KCMs KBXing, plus 200 crunches and 30 pushups planned for tonight, sounds amazing and have fun!

Hello's and Hugs to : Debbie amd Chris

Nora