Crazy, strong & loving it for Sep 12, 2011

[bayerngirl]

Hi and good morning,

My ear still hurst like hell, but i will try to get M2 D12 in today!

I will be back later. Have a wonderful day and workout, everyone!

 

[Fitnessfreakk366]

I'm back, sorry I haven't checked in. We went on vacation last week so thats why I have been mia.

Vacation was awesome! We went to Mackinac Island in upper Michigan and wow, what a beautiful place that is. We were there Tuesday, Wednesday, Thursday and drove home on Friday. Weather could not have been better. We were kicking ourselves that we didn't stay one more day. We definitely could have. But none-the-less, we had a great time. We seen two fabulous sunsets. Wish I was still there.

Thursday we took a hike on our own throughout the entire island. The island is 8 miles around. We figured we walked that and then some. Lots of steep hills, steps, and paths. Very fun. I couldn't walk the next day. Driving home was brutal, every time we stopped somewhere I would hobble out of the car and it took several steps for my muscles to start working.

I felt very old that day.

My upper back/shoulder area is about 95% better. I still didn't want to chance lifting this week so I'm taking yet another week off from that. I did get up early and ran on my treadmill. All we did was eat this week and I really needed to get my body moving again.

This morning I did Cardio Coach #7 but only did Challenge 1 which was 21 minutes long. Did fine with it. Didn't want to chance irritating my upper back/shoulder area. It's getting irritated sitting here at my desk again. WTH? It has been fine since Wednesday.

CARDIO STATS:
38 minutes total
7 minutes below zone
16 minutes in zone
18 minutes above zone
304 calories burned
2 miles travelled

 

[Roxie 1965]

Good Afternoon,

DD and I didn't go for a walk this morning because she worked until 2am so she didn't want to get up at 6. Tonite is LIS Leg Blast. I am so happy today they delivered the shingles for my new roof that I have been waiting on since May (I know its the little things).

Belinda-sorry to hear your ear is bothering you.

Debbie-welcome back we missed you. I have to say thank you to you I finished up your rotation and then started Cathe's Dec 09 rotation and walking 3 miles every morning with DD and I went to my family reunion Saturday my uncle that I hadn't seen in awhile said it looked like had lost alot of wt. and I know you are partially responsible for that.

 

[Czechfan]

Hi Girls!

I just finished my workout for today and amazingly I feel pretty darn good on my right side which is unusual since May of this year. I'll just check in now.

Here's today's workout:


Chalene Extreme- Burn Circuit 1= 36 Min
Met Value= 6.0
Calories burned= 295

Sumo Squat w/Hip Lift #20 R11
Lunge with Posterior Fly #12 R12
Push-up w/leg lift R12
Deadlift w/Posterior fly #12 R12
Lunge w/Core Rotation #20 R12
Bench Press w/Leg Lower #20 R12&band
Squat w/Side Bend #20 R12
Forward-Lean Lunge w/DBL Arms Posterior Fly #12 R12
Chest Fly w/Hip Lift #17.5 R12

STS Cardio: MMA: Boxing= 49 Min
Met Value= 7.50
Calories burned= 502
I do love MMA Boxing, so much fun.
I think doing a shorter workout first of weights slower and heavy in a circuit style seems to really agree with my body before I attempt cardio, not sure why but hey if it ain't broke don't fix it right?

Belinda- sorry your having ear issues now, I hope you feel better soon. Take it easy girlfriend.

Debbie- Welcome back, we missed you! I hope you had a nice vacation and feel rested up and fabulous. Congrats on your shoulder feeling 95% better, that's so awesome. Take it easy and get back to workingout when you feel your ready to do so, be safe. ((Hugs!))

Shout outs and hugs to: Chris- (Tons of Hugs being sent your way)
Roxie- Hope your having a great day and enjoying whatever workout you do today!


Hugs to everyone!

Nora