CRAZY STRONG & LOVING IT FOR SATURDAY!

bayerngirl

bayerngirl

Cathlete
Good morning,

I will go to the gym today:)

Will be back later to report my workout and catch up on personals! Sorry, yesterday was a busy day:confused:

Have a wonderful weekend!
 
Hallo,

CCPP 5.25 miles/HST stability ball abs plus the stretch from B & G are done:eek: I can't believe I have DOMS in my upper back:eek:

Work it, girls! I will be back later!
 
Today was total body doing supersets. Same workout as last Saturday in superset form.

Did 2 sets/12 reps with each superset. 1 minute 30 seconds rest between each set.

SS #1
Upright Rows - 50# (up 5#)
ss w/
Leg Press Station - 180# (up 5#)

SS #2
Flat Barbell Press - 80# (up 5#)
ss w/
Bent Over Lateral Raise - 17's (up 2#)

SS #3
Overhead Tricep Extensions - 35# (up 5#)
ss w/
Leg Press Station Calf Raises - 210# (up 10#)

Have a great weekend everyone!
 
Good Morning,

Thought I needed to get my workout done early because DD was coming over to workout but she did Tae Bo and she has major DOMs. I did Slo-Robics and Total Body Stretching.

Stats:
50 min
33 in the zone
128 min hr
170 max hr
288 cals burned.

Stretch:
13 min
3 in the zone
104 min hr
135 max hr
50 cals burned.

Belinda-good job with your workout.

Debbie-good job with your workout.
 
Debbie - Holy Crap, on those calf raises! Very impressive weights, girl! High fives:D

Roxie - have fun with your workouts today.

Heather - Good luck, with your race tomorrow! It's tomorrow, right?

Jess - have fun with your workout today.

Nora - can't wait to read what you gonna do today:p I know, it will be a killer workout.

Chris - what are your plans today?

Have a great weekend, everyone!
 
Hey Girls...

Today was supposed to be Yoga/Pilates, but I had alot of nervous energy to burn! I did Turbo Fire's HiiT 15 and then did the first segment from Total Body Stretching.

Belinda: Nice job today!! I know, back DOMS are hard to get for me too. You got them from STS? You're in Meso 2, right?

Debbie: AWESOME weights today!!!

Roxie: TBS was nice, wasn't it? Funny we did the same stretch today!!

*waves* to Nora, Heather, Jessica!!!
 
Hi girls!;)

Phew! I just finished doing my workout for today. Man, that was intense, I had to dig deep, and I pushed through it. I feel like a million bucks!

Here's today's workout:

Insanity- Cardio Power & Resistance= 40 Min
Met Value= 11.90
Calories burned= 650
Mama, is that ever a good butt kickin', loved it!;)

That's it for my workouts for today. I have to confess I'm enjoying this rotation of P90X and Insanity hybrid rotation with my touch of kettlebells added in the mix too. I am really feeling stronger in my core since starting this rotation and adding kettlebells. My abs and core area feel doms but in a good way. I'm still no pushup or pullup queen but I'm in the trenches and at least putting up a fight and refuse to give up. Yep, I'm a stubborn one, LOL!

Ok, another confession here. I went a little nuts with buying dvds yesterday. I ordered the following:

Exhale Core Fusion: Collection,Exhale Energy Flow Yoga, Patrick Goudeau's Lean Hot Body, Lauren Brooks Volume 2 & 3 Kettlebell workouts, Mindy Mylrea's Glutes, Guts & Guns, Ilaria Montagnani's Body Strikes & Powerstrikes 5, Bob Harper's Ultimate Cardio Body, Supreme 90 Day. I ordered also P90X Powerstands, and Jungle Gym XT & Extenders (Like TRX only better and cheaper). I went a little crazy with my wish list with tax returns, but darn it I couldn't help it. At least its all good stuff to help me lose weight and incinerate those darn unwanted pounds right off me YAY!!! I have to be good now and not buy anymore exercise dvds for a while, besides I have to figure out where to put them all, LOL!! I have a massive fitness dvd library I think I'll need to rearrange my workout room or put up some shelves or something. See I'm soo bad listening to all the enablers around here LOL!! I'll be back later for personals, have a great night!;):)

Hugs!;):cool:

Nora
 
Good evening,

Nora - ROFLMAO:eek::p:eek: Did you get a good deal on all those DVD's:eek: I hope so! Where did you buy them from? I found some good deals on amazon, getting ready to order. Glad you enjoy Insanity + P90X! WTG! I forgot to tell you the other day, I have also some weight to loose:eek: As much as, I work out the pounds should be fallen off me, not the case! I feel like I loose/gain the same LB, it's like a rollercoster:confused:

Chris - how is Jack doing? Hope he feels better ((HUGS))) I am in M2 W2, starting W3 next week. I hope TF helped to release some stress.

Good night, ladies!
 
Hi girls~;)

I'm back for personals.:)

Belinda- Wow! Look at you, what a workout day for you. You did CCPP 5.25 miles/HST stability ball abs plus the stretch from B & G. Bravo!!!! ^^^5's girl, you kicked butt, WTG!!;)

Debbie- Holy Hot Sauce Bat Man, those are some serious weights there girlfriend!:eek::cool::) That is some amazing weights you did today.
Wow I wish I could do that, you go girl!!!^^^5's:eek::cool::);)

Roxie- great job with your workout today, and getting it in there. I know I feel like Saturdays are just too hard to do a marathon workout for me at least and its great to still get a workout in but less intense than my crazy usual ones. I hope your daughts Doms will subside and not be too sore for her.

Jessica- I hope you had a great workout today and an awesome day in general. I did get a TRX like suspension training system, http://secure.monkeybargym.com/jungle-gym-xt-0 it costs less than TRX and is stronger and able to do more muscle up stuff. I think this will be great to improve my strength, balance, and just overall fitness. I'm excited about getting it, but sadly I have to wait since its on back order. I still placed the order though. Also, Lauren Brooks Kettlebells workout Volume 3 has a suspension section on there too, so cool! I love that it doesn't take up any room and is super versatile. Plus I got a bunch of exercise dvds too boot, I so want to be lean and fit. Its a goal I want to make great strides to achieve and conquer. I did get the Exhale Core Fusion Collection the compliation of three dvds one and Exhale Core Fusion Energy Flow Yoga. Well, I ordered it but it won't be here til next week. Your glowing reviews of
Core Fusion prompted me to give them a try, so I took the plunge, can't wait!! Have a great weekend, hugs!;):)

Chris- Nice Saturday workout with Turbo Fire HiiT 15 and then a nice stretch from Total Body Stretching. I haven't tried that one of Cathe's but I'm sure its great too like all her other stuff. Have a relaxing weekend and take care:);)

Hugs to everyone and hello's and shout outs to Melissa, Heather, and Jolene.;):)

Nora
 
Hi Belinda-

I got my exercise dvd loot mostly from totalfitnessdvds.com I get 10% off there, and the Patrick Goudeau one was from collage video.com. The exhale core fusion dvds were from amazon. I did manage to pay very little for shipping, most of places it was free shipping! I'm big on bargain hunting. LOL!!
It's funny, I will go for many many months without buying any dvds then when money is available and I'm able I go on a dvd buying binge. Well, its better than pigging out on food that is way too high in calories and fat, right? that's how I justify it:p:)

Have a great weekend and you kicked butt on your workout today! WTG!!

Hugs!:)

Nora
 
Nora - my kinda shopping! I was looking at some Amy Bento + KCM's DVD's, but couldn't find any good deals/w shipping:( If you see any , let me know:eek: How did you get 10% off totalfitness?

Hugs, Belinda
 
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