bayerngirl
Cathlete
Good morning,
I will do MMA Fusion today and abs!
Have a wonderful day and weekend, everyone!
I will do MMA Fusion today and abs!
Have a wonderful day and weekend, everyone!
Crazy, strong & loving it for Sat and Sunday!
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
This morning I did GS Tris, Shoulders and SJP Abs.
Tri Stats:
25 min
5 in the zone
103 min hr
135 max hr
91 cals burned.
Shoulders:
14 min
8 in the zone
119 min hr
150 max hr
68 cals burned.
Abs:
8 min
2 in the zone
108 min hr
140 max hr
33 cals burned.
Walk:
2 Miles
35 min
28 in the zone
138 min hr
163 max hr
225 cals burned.
35 min
This morning I did GS Tris, Shoulders and SJP Abs.
Tri Stats:
25 min
5 in the zone
103 min hr
135 max hr
91 cals burned.
Shoulders:
14 min
8 in the zone
119 min hr
150 max hr
68 cals burned.
Abs:
8 min
2 in the zone
108 min hr
140 max hr
33 cals burned.
Walk:
2 Miles
35 min
28 in the zone
138 min hr
163 max hr
225 cals burned.
35 min
bayerngirl
Cathlete
Workout is done!
Debbie and Nora - hope you feeling better soon.
Roxie - nice workout, girl!
Where is Chris???
BBL!
Debbie and Nora - hope you feeling better soon.
Roxie - nice workout, girl!
Where is Chris???
BBL!
Boingo1
Cathlete
Hi girls!
Sorry I haven't checked in. I've had a busy few days here. Yesterday I had to go to the ER to meet my brother. He's 54 and having some new health issues that are very concerning . They admitted him, and he's supposed to have a biopsy of his lung on Monday. So scary, and I'm an emotional mess. He's at the hospital that I work at so I'll be there tonight and tomorrow to check in with him.
Somehow I managed to do my Peak Fit workout yesterday, it was tough. It was Cardio Strength 1. today was supposed to be another Peak Fit, but I got up with a horrid headache, and I had so much to do that I hadn't done on Friday around the house.
Belinda: I saw something about a house you may get? How is that going? it sounds amazing!! Any place with a room for a workout room is ok with me! Great going on STS this week!
Roxie: you're still rocking the workouts!! You are doing so good!
Debbie: what do you plan on doing for next week?
Nora: Hope you are feeling better soon!!! Been thinking about you!
Sorry I haven't checked in. I've had a busy few days here. Yesterday I had to go to the ER to meet my brother. He's 54 and having some new health issues that are very concerning . They admitted him, and he's supposed to have a biopsy of his lung on Monday. So scary, and I'm an emotional mess. He's at the hospital that I work at so I'll be there tonight and tomorrow to check in with him.
Somehow I managed to do my Peak Fit workout yesterday, it was tough. It was Cardio Strength 1. today was supposed to be another Peak Fit, but I got up with a horrid headache, and I had so much to do that I hadn't done on Friday around the house.
Belinda: I saw something about a house you may get? How is that going? it sounds amazing!! Any place with a room for a workout room is ok with me! Great going on STS this week!
Roxie: you're still rocking the workouts!! You are doing so good!
Debbie: what do you plan on doing for next week?
Nora: Hope you are feeling better soon!!! Been thinking about you!
bayerngirl
Cathlete
Good morning,
Chris (((HUGS)))) so sorry to hear about your brother! He will be in my thoughts and prayer. WTG, keeping up with your workouts.
Debbie and Nora - how are you doing?
Roxie - what are you plans today?
I will take rest day today.
Chris (((HUGS)))) so sorry to hear about your brother! He will be in my thoughts and prayer. WTG, keeping up with your workouts.
Debbie and Nora - how are you doing?
Roxie - what are you plans today?
I will take rest day today.
Roxie 1965
Cathlete
Good Afternoon,
This morning I did Stretch Max #1 and I plan on doing #3 tonite. DH and I went to the pool with oldest DD and her Dh and youngest DD joined us for a little bit.
Stats:
22 min
0 in the zone
91 min hr
121 max hr
58 cals burned.
This morning I did Stretch Max #1 and I plan on doing #3 tonite. DH and I went to the pool with oldest DD and her Dh and youngest DD joined us for a little bit.
Stats:
22 min
0 in the zone
91 min hr
121 max hr
58 cals burned.