CRAZY STRONG & LOVING IT FOR NOV 7, 2010

[bayerngirl]

Good morning ladies,

No rest day for me today need to catch up on cardio and abs today
I WILL GO TO THE GYM TODAY

Tomorrow I will start week 7 of my rotation

Have a wonderful Sunday and workout/rest day, everyone! BBL!

 

[bayerngirl]

Hallo girls,

Where is everyone wake up!

Just a quick check in. I am done with my workout, I did iTRI Sprints 16 (Sprint/elliptical/bike ride/sprints) plus B&G stabilitay ball abs (15 min)!

I will be back later! Need to cook dinner!