CRAZY STRONG & LOVING IT FOR NOV 20, 2010

[bayerngirl]

Good morning,

Still no downloads? Unless I miss something???

I ended up doing back & biceps last night! I will post my workout later.

Today I will do cardio and abs!

Have a great weekend, everyone!

 

[Fitnessfreakk366]

Today was Shoulders and Trap and I had a great half hour workout. Love these shorter workout.

1 minute rest between each set.

SHOULDERS
Dumbbell Military Press - 10's/12 reps - 2 sets (warmup)
Alternate Dumbbell Military Press - 15's/8 reps - 3 sets
***Should have gone a bit higher here but of course I have a twisted muscle in my right shoulder blade area again. Didn't want to irritate it anymore than it already was.

Barbell Front Raise - 20#/10 reps - 4 sets
***Love this exercise. Haven't done it in ages.

Lateral Raises - 12's/12 reps - 3 sets

Bent Over Lateral Raise - 15's/10 reps - 3 sets
***Did a "Y" instead of straight out to the sides. Really felt them.

TRAPS
Barbell Shrugs - 90#/15 reps - 3 sets

Starting my Christmas shopping this weekend. Oh joy....

 

[bayerngirl]

Hallo girls,

I just did Intensity! WOW! You all gonna love this one! I burned 596 cal.

Debbie - high fives, on your workout today!

Off to download the rest! I will be back!

 

[Roxie 1965]

Good Afternoon,

This morning I did KCMs 30min to KBXing then spent the day running around with my mom and dd and changing out the porcelin dolls.

Stats:
30 min
27 in the zone
144 min hr
165 max hr
208 cals burned.

Debbie-I bought a few christmas presents this week. Nice workout.

Belinda-glad you enjoyed the new workout good luck downloading.

 

[hriacobacci]

Hi ladies. Yesterday I did a 5.5 mile run and today DH and I did 10.5 miles.

Debbie - now those are my kinds of workouts these days!! Glad you had a good one.

Belinda - so jealous you got to try one of the new workouts. So glad it was good - that's great news.

Roxie - sounds like you had a good workout and busy day!

Waves to everyone else. Hope you all are having a great weekend.

 

[Czechfan]

Hi girls! I'm running late today so I'll only be able to check in. The Beavers and Ducks are playing today for my two Oregon College teams so I gotta watch that. Go Beavs! Go Ducks!!

Here's today's workout:

LIC- Upper Body Sculpt Premix= 31 Min
Met Value= 6.0
Calories burned= 254

4DS Boot Camp Cardio Only= 34 Min
Met Value= 7.0
Calories burned= 325

4DS KB Abs Only= 10 Min
Met Value= 5.0
Calories burned= 68

total calories burned from today's workout= 647

Ok girls, I know you've had a great workout today or are taking a well deserved rest day. Either way I hope you had an awesome day! See ya at Monday's check in. Tomorrow is a rest day for me and a football watching sort of day. LOL!! Have a great weekend ladies!!


Hugs to everyone!

Nora

ps. My oldest son, Austin, who is sixteen and runs on his school cross country team at school, entered a 10K race and came in first for his age group and shaved 4 minutes off his previous 10K time! I had to have a mom moment and brag! I'm so proud of him.