Crazy, strong & loving it for May!

My body is sore and tired. I had a weekend full of walking and my legs are still sore from that. Today I just did Karen Voights Yoga Stretch to give my muscles a break. It felt good.

Seems the power strip thing we had the TM plugged into was the problem! You ladies are so smart!!! I unplugged it from the strip and then just put it directly into the plug and it came right on and worked fine. We'll see how it does next time I do my cardio. :)
 
Good Morning,

We had a rough night here DH had a toothache so he was in and out of bed and I couldn't sleep because of it. We are suppose to go to the lake again today but I don't think that is going to happen. I will do KCMs Body Training 2 which is floor work for the legs.

Debbie-glad to here it was a minor problem.
 
Hi Girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Combat 30 Live= 34 Min
MV= 7.50
CB= 348

Les Mills Combat- Power HiiT1= 30 Min
MV= 9.0
CB= 369

Les Mills Combat- Warrior Stretch & Strengthen= 20 Min
MV= 3.0
CB= 82

Total Calories Burned= 799;):cool:

I'm sorry I'm running late to check in and still running late so please excuse me lack of personals. I hope everyone has a fab day and awesome workouts for today. Have a great day and I'll see ya at tomorrows check in.;)

Hugs and blessings;):)

Nora
 
Hiya Girls!!

Today I did STS Total BOdy and my squats!!!

Nora: Crazy good as usual!!

Debbie: YAY for figuring out the TM issue!!!

Belinda: you are doing great with your workouts!!

Roxie: ouch on the toothache. Hope it's better today. And you get to sleep!
 
Today I did Cathe's Supersets workout. I went light, highest for upper body was 8's. Highest for lower body was 35#. Had a great workout and not feeling any tightness or pain so far. We'll see how it feels tonight and tomorrow.

:D
 
Hi girls~:)

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain Disc# 5 Legs- Premix#4 Legs (Standing + Floor)= 42 Min
MV= 6.50
CB= 373

Les Mills Combat- Combat 45 Kata= 45 Min
MV= 7.50
CB= 461

Total calories burned= 834;)

I had a good workout but feeling fatigued so I'm glad tomorrow will be the last day of my six months of Les Mills Combat. I'm already hating the idea of taking three days off starting Friday. I'm pretty sure I'll be back Monday with more Les Mills Combat, I do believe I'm addicted LOL!!

Debbie- Congrats on today's workout with Cathe's Supersets!:cool::) I know you've really missing lifting so I'm sure this was super fun for you. I'm glad that there isn't any soreness in shoulders post workout too, now that is awesome.:D Take care and consider yourself high fived on today's well done workout, WTG!!!;):cool:

Chris- Hi!!!! How are you? Great job on today's kick butt workout of STS Total Body and squats for the challenge right?. Way to go girfriend on today's workout that is some tough stuff. Keep up the great job!! I hope all is well with you and yours. ;):cool:

Belinda-How are you doing? What's on tap for your workout for today? No doubt something fun and challenging. Take care and have a wonderful workout and great day.;)

Roxie- I'm sure your having a great day today given all the awesome workouts you've been doing, so keep up the great work. If its a rest day, then enjoy you deserve it. How's the GS doing? I bet he's getting big now and more mobile. Take care and have a fab day.;):)That's it for me today have a blessed day!

Hugs and Blessings;):):cool:

Nora
 
Good Evening,

Late post we went to the lake again today. I did KCMs Body Training 2, CK25 WK 2 D1 and 50 squats with a 5lb kettlebell.

Nora-GS is crawling everywhere, pulling himself on everything and he took 1 step so he is getting closer to being crazy mobile his mom is not ready for that.

Debbie-good job with the wts I hope they don't bother you.
 
I have a good soreness today from yesterday's workout and I'm happy to say no pain! :eek:

Today I did one of my Cardio Coach mixes - one of the toughest ones I've made. I haven't done it often but for some reason today, even though I had a headache when I woke up and just wanted to go back to bed, I decided to do it. I had an excellent puke status workout! I did the best milage ever with this one!

CARDIO STATS:
65 minutes total
3 minutes below zone
16 minutes in zone
46 minutes above zone
574 calories burned
3.9 miles traveled - almost 4 miles!!! :eek:

I feel great! It's beautiful outside and I wish I could ride my motorcycle to work! My helmet messes up my hair plus I'm too dressed up to ride. Oh well, maybe this evening.
 
Good Morning,

I did 55 squats with 5lb kettlebell and later I will try to do KCM Body Training 1 or a walk. DH has a dentist appointment today and we are hoping to see GS tonite. I stepped on the scale this morning and I really need to crack down on my diet.

Debbie-good job with your workout glad to hear there is no soreness.
 
Hi girls;)

I just finished today's workout. This marked six months back to back of Les Mills Combat, which I did all the rotations offered in my program booklet, they were fun~:D I will be taking Friday through Sunday off as my break then I will be back on Monday.

Here's Today's Workout:

Xtrain- Disc#2 Bi's & Tri's- Premix #9 Timesaver Rounds 1-7= 37 Min
MV= 6.50
CB= 330

Les Mills Combat- Shock Plyo HiiT2= 30 Min
MV= 10.0
CB= 410

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total Calories Burned= 877:cool:

Roxie- Great job on your work today WTG!! Regarding your GS he sounds wonderful and at that fun age but its going to make your DD work now! LOL!! I remember those day when my two sons now teenagers were babies. Savor those precious moments. Because I can attest the teen years are way tougher. Take care and well done today!;):)

Debbie- Congrats on no pain from the other days workout. Good soreness is ok but not the other stuff. Nicely done today with one of your killer Cardio Coach Mixes. Great workout today and glad you had fun with it. I know for myself some days I have to really kick my own butt to make myself workout but I do make it happen. So I know what those days are like. Great job today girlfriend and keep up the great work & especially the no pain with your shoulder. Take care ^^^5's.;):cool:

Hugs and blessings to everyone and I'll see ya back on Monday. Have a wonderful rest of the week and weekend!;):):cool:

Nora
 
Hey Girls!!

Today I ran at the park for 40 minutes and I'm about to go do my 100 squats and a good stretch!!! :)
 
Good evening,

Finally finished my workout. Did Physique 57 " Thigh + Buster. That was a a$$ burner:eek: I also walk this morning and did JMBR.

Chris - wtg, on your run today.

Nora - Maybe, I will give Les Mill a whirl next week! Do you have the weight workouts too?

Roxie and Debbie - good job!

I will be back in the morning. Good night!
 
Good Evening,

Dhs dentist appt took longer then we expected they decided to have him come back so they could do a root canal so we were in town all day. While we waited for DD to get off work so we could see GS DH suggested we go for a walk so we went 3 miles around the park. I am excited to see Kellys new workouts are being shipped out just in time for me to start another one of her rotations.
 
Good evening,

I am done with JMBR wo#4 and Less Mill Hard Core Abs! Really liked the ab workout.

I will be back in the morning.
 
Good Evening,

I did KCMs Body Training 1 before we left for the lake and then I still need to do 60 squats. I decided to restart the CK25 program when DH goes back to work next week. Good Job everyone with your workouts anxiously awaiting KCMs new one to get here.
 
Good morning,

Today's plan: walking the dogs before it rains, JMBR cardio#1. Next week I will start a new rotation:eek: I will mix BBL High & Tight into the mix somehow:eek:

Off to get more coffee than get busy. See you all later.
 
Good Morning,

We are headed to the lake again today so I don't know if I will get any workouts in. DH needs to go back to work so I can get back on a schedule. KCM said she was going to put out a new rotation for the new workouts so I will probably do that next.

Belinda-enjoy your walk.
 
Good morning,

Today is a rest day for me:D Been working out for 14 day's straight, need a break. Next week I will do whatever my mood strikes and JMBR Phase #2.

Roxie - hope you had fun at the lake.

Waving Hi to everyone that follows today.

Have a great Sunday, everyone.
 
Good Morning,

I did do CK25 WK2 D2 before we left for the lake yesterday I wanted to do something. We won't be going today DH goes back to work tomarrow so its a rest up day. I will do a stretch and some of the workouts I missed.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top