Crazy strong & loving it for May 10, 2011

[bayerngirl]

Good morning,

Our thread is getting so small, where is everyone?

I haven't been online at all, too stress out! My house is a total mess all I been doing is cleaning since I am in the states I been here a week almost, haven't been shopping or had any fun. I don't think I ever been that stressed out since I am here. I haven't workout since last week. After I have my coffee I WILL WORK OUT! I NEED IT!

Big Hallo's to everyone! BBL!

 

[Fitnessfreakk366]

I'm taking this week off. Just not into working out and things going on at work aren't helping matters.

Belinda - I'm sorry to hear everything is so messed up. Hope it all works out soon!

 

[Boingo1]

Hi Girls!

I had a busy weekend, my birthday, Mother's Day, etc. And yesterday I decided to go to the park for a walk after dinner instead of going online. Besides a very exhuberant walk with Buddy in the evening, I did FIRE 45 Class (YAY!) and Yoga Abs from Abs Circuit. I'm planning on working my way through Abs Circuit DVD for my ab work this week and next!

I have some pretty decent DOMS in my lats today FROM the Yoga abs, too!!

Today started my 2nd month of the undulating rotation. I did Meso 3, first week of Shoulders Biceps Triceps. Worked it in trisets , 4 times. Pretty cool!! I still enjoy the variety of Undulation!!!

Will go for a walk later with Buddy too.

Belinda: I'm sorry, it sure sounds like you NEED a good workout there! I bet you'll feel bettter!!!

Debbie: I think a week of rest from work outs is a good idea for you! You worked super hard on your last weight rotation. Hope things at work simmer down a little there.

*waves* to Heather, Jess, Roxie and Nora!!! Looking forward to hearing from you girls today!

 

[Roxie 1965]

Good Morning,

Tonite is KCM's Upper Body Split and then I am going to take the dog for another walk but I have to wait until it gets a little cooler, suppose to be 95 again today and its windy and humid makes for an unpleasant walk but we both need it.

Belinda-sorry to hear things are a mess hope things get better soon. Do some kickboxing that will make you feel better.

Debbie-enjoy your week of hope things at work get better.

Chris-sounds like you had a nice weekend. Nice job on your workouts.

 

[Czechfan]

Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

KCM- TLC- Coffeyfit Blend Premix = 47 Min
Met Value= 7.50
Calories burned= 481
I wore Beachbody 3/4 lb weighted gloves on each hand.

Turbo Fire- HiiT15= 17 Min
Met Value= 10.0
Calories burned= 232

Abs Hits w/o #9 from Power Hour= 6 min
Met Value= 5.0
Calories burned= 41

Total calories burned= 754

That's it for me today. I will try to comeback for personals later. Have a great day and great workout girls.

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCMs TLC Upper Body Split used 5,8, and 10lb dumbbells.

Stats:
37 min
24 in the zone
117 min hr
144 max hr
179 cals burned.

 

[bayerngirl]

I finally got a workout in, only did like 25-30 min I started getting so sick through my stomach, I had to stop. I thought I was gonna pass out, had to sit down. Not sure, what this was about. I do have a bad sinus headache since this morning, thought it would go away with the workout.

I been cleaning and throwing stuff out since this morning. We have the movers/packers here Monday, we don't have a lot of time. There were problems with the movers, they didn't wanted to pack my antiks in carboard or put it in grates WTH! My stuff will go in storage for a few month or up to a year. I told my husband I will not have those movers pack my stuff, I will find a moving company that will do what I ask them to do. It's my stuff! So transprtation (here on base) found us a new moving company after hours of arguing on the phone. I told my husband my suff will not leave the house until I feel compfy and they doing the right thing. We also have the painters and get the yard done. I will take a cleaning ladies after all that, I refuse to clean after the painters. I am excusted.

Thanks for all your kind words!

I will try to be back later!