CRAZY STRONG & LOVING IT FOR MARCH 5, 2011

[bayerngirl]

Hi and good morning,

Today I have cardio on tap, not sure if I will go to the gym or workout at home

What's on tap for you today? Whatever it is, make it a good one

Have a wonderful Saturday. My best to all.

 

[bayerngirl]

Quick check in! DH and I went to the gym, I did CCV3 (4 miles)
DH and I will go to a military ball this evening. I also have to walk the dogs later, I will not be back until later this evening.

Have a wonderful weekend, everyone!

 

[Fitnessfreakk366]

Today was total body and I had a great workout. Really lifted to my full capacity today except for leg extensions and decline flyes. Still have knee issues and pain in my right shoulder.

3 sets/12 reps with 1 min. 30 second rest between each set.

Zottman Curls - 20's
Lying Dumbbell Tricep Extensions - 20's
Decline Dumbbell Flyes - 25's
Bent-Over Lateral Raise - 20's
Leg Extensions - 60#
Upright Rows - 55#

Then I did my favorite Ab Blaster that I got from one of mu Oxygen mags a long time ago. Consists of:

Hanging Knee Raises
Bench V-Ups
Reverse Bench Crunch
***Did all three non-stop. First set with 15 reps, 2nd set with 12 reps and 3rd set with 10 reps. 1 minute rest between each tri-set.

 

[Roxie 1965]

Good Afternoon,

I drank wine last night that apparently my stomach didn't like and my hips hurt all night long so I haven't done a workout yet probably should do a stretch later.

Belinda-good job with your workout.

Debbie-way to go getting your abs done nice workout.

 

[Czechfan]

Hi girls!

I just finished my workout, yay and Shaun T give me a good 'ol butt kickin' and I feel fabulous!

Here's today's workout:

Insanity- Cardio Power & Resistance= 40 Min
Met Value= 11.0
Calories burned= 601

Lauren Brooks The Ultimate Body Sculpt and Conditioning w/KB Vol.2= Warmup+The Grinder+Finisher+Cool Down=34 Min
Met Value= 7.0
High Intensity used #15 KB for majority of workout, #10 KB One legged deadlifts and #20 KB one arm rows.
Calories burned= 325

Total calories burned= 926!

Ok that's it for me today girls, I'll be back later for personals.

Hugs!

Nora

 

[bayerngirl]

Good evening,

DH and I had a lot of fun at the military ball

Nora - glad you had a nice date with Shaun T! How many workout dvds do you have, lol?

Nora - hope your stomach is feeling better. What stretch did you do?

Debbie - sorry to hear about your knee and shoulder issues! I am gonna have to give that Ab Blaster a try one day. Your weights are amazing, girl.

Waves to Chris, Jo, Heather and Jess!

Good night!

 

[Czechfan]

Hi girls!

I'm back for a few personals.

Belinda- Wow, awesome run CCV3 for 4 miles! :Brilliant workout for you today. WTG!!

Debbie- As usual a totally kick butt workout, awesome job!

Roxie- sorry you aren't feeling well. It seems that wine didn't agree with your body, sorry about the yucky achiness. I hope you feel better soon.

Shout outs & waves to Chris,Jo, Heather and Jessica.

Ok, that's it for me today or now its tomorrow already as I finished typing this.

Hugs to everyone and sleep well!

Nora