bayerngirl
Cathlete
Good morning.
I will do legs today!
Happy Hump Day! BBL!
I will do legs today!
Happy Hump Day! BBL!
CRAZY STRONG & LOVING IT FOR MARCH 30,2011
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Today was total body and I had an excellent workout. My legs are sore from that kickboxing workout from yesterday which surprises me. Same workout as last Wednesday only in superset fasion.
3 sets/8 reps with 1 minute 30 second rest between each superset.
SS #1
Dumbbell Military Press - 25's (up 3#)
ss w/
Leg Press Station - 220# (up 10#)
SS #2
Incline Dumbbell Press - 37's (up 2#)
ss w/
T-Bar Row - 85# (up 5#)
SS #3
Dumbbell Preacher Curl - 25# (no increase)
ss w/
Lying Barbell Tricep Extensions - 52# (up 2#)
Then I did the Oxygen Ab Work I love so much:
Triset:
Hanging Knee Raise
Bench V-Ups
Reverse Bench Hip Lifts
***Did 15 reps each exercise, 1 minute rest; 12 reps each exercise, 1 minute rest; 10 reps each exercise. Got a great burn!
3 sets/8 reps with 1 minute 30 second rest between each superset.
SS #1
Dumbbell Military Press - 25's (up 3#)
ss w/
Leg Press Station - 220# (up 10#)
SS #2
Incline Dumbbell Press - 37's (up 2#)
ss w/
T-Bar Row - 85# (up 5#)
SS #3
Dumbbell Preacher Curl - 25# (no increase)
ss w/
Lying Barbell Tricep Extensions - 52# (up 2#)
Then I did the Oxygen Ab Work I love so much:
Triset:
Hanging Knee Raise
Bench V-Ups
Reverse Bench Hip Lifts
***Did 15 reps each exercise, 1 minute rest; 12 reps each exercise, 1 minute rest; 10 reps each exercise. Got a great burn!
hriacobacci
Cathlete
Happy Hump Day. Last night I hit the gym for upper body weights. I went with supersets of 3x5 after a 10-minute warm up on the elliptical:
Assisted pullups (failed at 4 on the 3rd set) - 60#
Underhand barbell rows - 80#
Dumbbell curls - 20's
Hammer curls (failed at 4 on the 2nd set) - 20's
Flat bench chest flye - 25's
Flat bench chest press - 25's
Overhead press - 20's
Lateral raise - 12's
Double-arm triceps extension - 30#
Lying dumbbell extensions - 15's
I also did some ab exercises then finished out with another 10 minutes on the elliptical.
Not sure what I'll do today - run outside or do some intervals on the treadmill. It'll depend on how the weather shapes up. Or I may just do legs today and rest tomorrow if I can figure out how to fit in a workout on Friday.
Debbie - thanks for your help by the way.
Roxie - hope you're feeling better today
Waves to Belinda, Nora, and Chris!!!
Assisted pullups (failed at 4 on the 3rd set) - 60#
Underhand barbell rows - 80#
Dumbbell curls - 20's
Hammer curls (failed at 4 on the 2nd set) - 20's
Flat bench chest flye - 25's
Flat bench chest press - 25's
Overhead press - 20's
Lateral raise - 12's
Double-arm triceps extension - 30#
Lying dumbbell extensions - 15's
I also did some ab exercises then finished out with another 10 minutes on the elliptical.
Not sure what I'll do today - run outside or do some intervals on the treadmill. It'll depend on how the weather shapes up. Or I may just do legs today and rest tomorrow if I can figure out how to fit in a workout on Friday.
Debbie - thanks for your help by the way.
Roxie - hope you're feeling better today
Waves to Belinda, Nora, and Chris!!!
Roxie 1965
Cathlete
Good Morning,
Tonite for me is suppose to be HSC but I got rid of that one so I will do High Step Circuit instead. I don't think I ate enough yesterday I was dreaming about food.
Debbie-awesome wts. good job getting your abs done.
Heather-good job with your workout and getting your abs done.
Belinda-enjoy your workout.
Tonite for me is suppose to be HSC but I got rid of that one so I will do High Step Circuit instead. I don't think I ate enough yesterday I was dreaming about food.
Debbie-awesome wts. good job getting your abs done.
Heather-good job with your workout and getting your abs done.
Belinda-enjoy your workout.
Boingo1
Cathlete
Hi Girls!
Today was supposed to be HSC, like Roxie. I didn't do it, exactly,though. My legs were DOMs'ing from yesterday's Bob!!
and I did not want to do any step (calf issue) So , I mish moshed it by just doing the warm up, and then all the upper body weight work (no cardio), abs, stretch. For my cardio portion, I went to the park for a run!!!! It hit 50 and the sun is shining HUGE out there. Probably the only nice day of the week. It was very nice, enjoyed it, even though my calf kept me from pushing it hard, and my leg DOMS.
Belinda: I'm on my last week of Cathe's March 2011 Rotation. It's upper body and abs focused, thus the 4 days of abs/core!!!
Debbie: NICE weight work, as always. I was surprised I had DOMS from Bob yesterday too. Though there were a lot of weighted squats and HOLDING in the squat position. Guess it got me!
Nora: Awesome workout yesterday!! You must be feeling pretty good. Thanks for the info and the link on the gym thingie. I just wondered. I always put things in the back of my mind, in case I have a fitness purchase urge! LOL!. I also ordered Bob's new cardio, it should be here anyday!!!
Heather: So you're switching it up like you said yesterday? . Sounds like a good plan. Whatever keeps you happy and the enthusiasm going, right?
Think I will take Buddy for a little walk!
Today was supposed to be HSC, like Roxie. I didn't do it, exactly,though. My legs were DOMs'ing from yesterday's Bob!!
and I did not want to do any step (calf issue) So , I mish moshed it by just doing the warm up, and then all the upper body weight work (no cardio), abs, stretch. For my cardio portion, I went to the park for a run!!!! It hit 50 and the sun is shining HUGE out there. Probably the only nice day of the week. It was very nice, enjoyed it, even though my calf kept me from pushing it hard, and my leg DOMS. Belinda: I'm on my last week of Cathe's March 2011 Rotation. It's upper body and abs focused, thus the 4 days of abs/core!!!
Debbie: NICE weight work, as always. I was surprised I had DOMS from Bob yesterday too. Though there were a lot of weighted squats and HOLDING in the squat position. Guess it got me!
Nora: Awesome workout yesterday!! You must be feeling pretty good. Thanks for the info and the link on the gym thingie. I just wondered. I always put things in the back of my mind, in case I have a fitness purchase urge! LOL!. I also ordered Bob's new cardio, it should be here anyday!!!
Heather: So you're switching it up like you said yesterday? . Sounds like a good plan. Whatever keeps you happy and the enthusiasm going, right?
Think I will take Buddy for a little walk!
Roxie 1965
Cathlete
Good Evening,
I did High Step Circuit tonite:
Stats:
46 min
34 in the zone
127 min hr
160 max hr
258 cals burned.
I did High Step Circuit tonite:
Stats:
46 min
34 in the zone
127 min hr
160 max hr
258 cals burned.
Hi girls!
I finished today's workout a while ago but couldn't sit down until now to check in.
Here's today's workout:
Turbo Fire- HiiT 20 Min= 22 Min
Met Value= 10.0
Calories burned= 300 Still Lovin' the FIYAH!!!
F.Y.I Chris!!!! There is a new HiiT workout for Turbo Fire its actually a remix of 55EZ and HiiTs its supposed to be super fun I read someone at the BB message boads did that workout and loved it. Here's the link http://www.beachbody.com/product/fitness_programs/extreme/turbofire-greatest-hiits.do
P90X- Chest, Shoulders & Tri's= 56 Min
Met Value= 6.0
Calories burned= 459
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
Jungle Gymn XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115
Total calories burned= 983
I'll be back later for personals. Have a great over the hump day!
Hugs to everyone!
Nora
I finished today's workout a while ago but couldn't sit down until now to check in.
Here's today's workout:
Turbo Fire- HiiT 20 Min= 22 Min
Met Value= 10.0
Calories burned= 300 Still Lovin' the FIYAH!!!
F.Y.I Chris!!!! There is a new HiiT workout for Turbo Fire its actually a remix of 55EZ and HiiTs its supposed to be super fun I read someone at the BB message boads did that workout and loved it. Here's the link http://www.beachbody.com/product/fitness_programs/extreme/turbofire-greatest-hiits.do
P90X- Chest, Shoulders & Tri's= 56 Min
Met Value= 6.0
Calories burned= 459
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
Jungle Gymn XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115
Total calories burned= 983
I'll be back later for personals. Have a great over the hump day!
Hugs to everyone!
Nora
bayerngirl
Cathlete
Good evening,
I finished my workout (D38) late today.
Warm up: 2 sets/10 reps
Squats - 65#
Workout: 4 sets/7 reps
Squats - 105#, up 5# from last week!
Deadlifts - 75#, up 10 #
Front Squats - 68#, up 3#
Static lunges - 105#, up 5# (those are tough)
Nora - glad you still enjoy P90X, wtg!
Roxie - nice job, on HSC this evening.
Chris - wtg, on your DOMS! Be carful, with that calf! I need to focus more on abs, lol!
Heather - wtg, on your weights today.
Debbie - your weights are amazing, girl! You are so strong, girl!
I finished my workout (D38) late today.
Warm up: 2 sets/10 reps
Squats - 65#
Workout: 4 sets/7 reps
Squats - 105#, up 5# from last week!
Deadlifts - 75#, up 10 #
Front Squats - 68#, up 3#
Static lunges - 105#, up 5# (those are tough)
Nora - glad you still enjoy P90X, wtg!
Roxie - nice job, on HSC this evening.
Chris - wtg, on your DOMS! Be carful, with that calf! I need to focus more on abs, lol!
Heather - wtg, on your weights today.
Debbie - your weights are amazing, girl! You are so strong, girl!