CRAZY STRONG & LOVING IT FOR MARCH 26, 2011

[bayerngirl]

Good morning,

Not sure what cardio I will do today?

Will be back to report it later

Have a fantastic weekend, everyone!

 

[Roxie 1965]

Good Morning,

I have been in depressed mode all week so workouts haven't happened but today I picked myself up and did KCMs KBXing.

Stats:
30 min
9 in the zone
151 min hr
175 max hr
230 cals burned.

Belinda-enjoy whatever cardio you decide to do.

 

[Fitnessfreakk366]

Today was full body. Had a great workout and had energy and lots of strength.

2 sets/15 reps with 2 minutes rest between each set.

Weighted Bench Dips - 30#
Hammer Curls - 15's
Hamstring Curls - 40#
Lateral Raise - 11's
Dumbbell Pullovers - 30#
Flat Bench Flyes - 25's

Then I did 5 sets of 30 second elbow planks. 30 second rest between each set. I know 30 seconds is nothing but they felt like 3 minutes. My ab strength has suffered and I'm going to try and change that with this next 8 weeks. I'm hoping to get 2 ab workouts in a week with plank work being on my Saturday agenda.

Hope you all have a great weekend!

 

[Boingo1]

Had a great compact workout today! Did Turbo Fire HiiT 20 Plus Abs 10 and then did the stretch from Athletic Step!!

Cardio, core and stretch, all in 40 minutes!

Hope you girls have a great weekend! Today is the start of *my* work "week".

 

[Czechfan]

Hi girls!

I just finished today's workout and will now check in.

here's today's workout:

Lauren Brooks Vol.2- wup,The Smoker & Finisher+ Bonus Killer Abs + Cool Down= 42 Min High Intensity
Met Value= 6.75
Calories burned= 387
Used #15 KB

Insanity- Cardio Power & Resistance= 40 Min
Met Value= 10.50
Calories burned= 573

Total calories burned= 9601

I will be back later to do personals and see what you all have been doing.
Hugs to everyone!

Nora

 

[Czechfan]

Hi girls!

I'm back for personals.


Belinda- I hope you had a great workout no matter what you did for cardio. You always kick butt! You rock girlfriend!!

Debbie- Great total body workout for you today. Nice weights too! I have to say its nice to see that your weights were pretty much what I can lift but not weighted bench dips. I have to do those without weight. My wrists just can't take that pressure on them. Oh well, I'm a girl with weak wrists, LOL!!
Bravo on your kick butt total body workout today, sounds like a fun one! WTG!!

Chris- Nicely done on the compact but killer workout today! I see you are revisting the FIYAH, love it still like me eh? That is such a fun workout system and I love that I got the Advanced class workout too! Its worth it to me to have that much fun and love working out. Love it! I love the music. The Stretch 10 class is very nice after an intense workout and i love that its on every dvd so you have that oportunity if you want it. I love your workout today and you got a lot done in a little time. Bravo girlfriend!!!

Roxie- I know its hard to kick your own butt to get motivated to workout but it always seems to help my spirits especially when depressed which is a chronic thing for me. I read an article that exercise is actually a way to help and manage depression because the chemicals your brain release during exercise helps to combat depression. Its sort of a natural treatment for depression that doesnot require medication, its kind of cool. Exercise offers great benefits and no harmful side effects, I love that! hang in there girlfriend. Nicely done on KCM's Kick boxing workout, that's a fun one. Take care and take it easy on yourself, your an amazing person so no being mean to you, got that! You rock remember that!

Hugs and shout outs to : Jessica, Jolene, Heather and Melissa. Jessica take care and have fun in Jamaca and feel better. Heather keep up the hard work on your exercise routine. Hellos and hugs to Jolene and Melissa, we miss ya.

that's it for me just now. I'll be taking tomorrow off from workingout and be back Monday to check in.

Hugs!

Nora