CRAZY STRONG & LOVING IT FOR MARCH 25, 2011

[bayerngirl]

Morning,

I will do D27 (CBT) today. I have some nice DOMS going on in my legs & chest!

I will be back to report my workout. See you later!

 

[bayerngirl]

Disc 27 is done! I also did Naturalyouneys "On the ball yoga workout" with Sara Ivanhoe that was one good stretch! Loved it! I will be back later to post my weight workout.BBL!

 

[Fitnessfreakk366]

My abs are sore!

Today was cardio again, it was suppose to be yoga but I did my stretch workout on Tuesday due to Aunt Flo.

I chose Cardio Coach #6 with Sean and I had a really excellent workout. No knee pain and no inner thigh pain. I had tightness in my inner thigh, but it happened in both so I figured it was becasue I haven't been on my treadmill in quite a while. It was more a tightness of doing something new. I was able to get through an entire hour workout without pain.

CARDIO STATS:
60 minutes total
7 minutes below zone
14 minutes in zone
41 minutes above zone
505 calories burned
3 miles travelled

I gotta do invoicing today but I'm off on Monday. Which is cool because dh and I are going to a small town near us and have breakfast there. It's our favorite place to ride to in the summer on our motorcycles.

 

[hriacobacci]

Hi ladies. Yesterday I hit the road for an awesome 6.2 mile run. It was just one of those near-perfect runs. Love it when that happens. Today I am going to do weights. Maybe have to forgo legs though. My piriformis is hurting me terribly. I had planned on a long run tomorrow, but we have rain in the forecast now with cooler temps and it'll all depend on my piriformis/sciatica.

Debbie - yay for being off on Monday! Hope you guys have a great ride.

Belinda - that stretch sounds great.

Hope everyone is having a nice Friday.

 

[Boingo1]

Hi girls!

Checking in with my workout. I did Pure Strength: Chest, Shoulders, Triceps. Pretty quick workout! Cathe def goes lighter on this series. I actually found myself going heavier than her! Anyhow, not sure how much DOMS will be showing up. I didn't get muchfrom PS: Back & Bi's. Afterwards, I did Brazillian Butt Lift: High & Tight,just the floor work w/ the band and with ankle weights. Ouch. Ouch. Ouch. My ass. Just sayin'

Belinda: NICE job on STS and that stretch sounds heavenly!

Debbie: YAY for a good run and YAY for abs DOMS. Those feel good , dont' they? I love to stretch them out!

Heather: Glad your run was a good one yesterday. I know you've been struggling with workouts again lately? Have fun with weights today! yes, our weather is still very cool. Too cool for me to want to run OR walk w/ Buddy,even

Hope to BBL! and catch up w/everyone else!

 

[Czechfan]

Hi girls

Ok, I'm here so I'll just check in really quick.

Here's today's workout:

Turbo Fire- HiTT 25= 25 Min
Met Value= 10.0
Calories burned= 341

P90X Legs & Back= 59 Min
Met Value= 6.0
Calories burned= 483

P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109

Exhale Core Fusion- Thighs & Glutes 2 segments= 20 min
Met Value= 4.0
Calories burned= 109
Turned out Thighs and Glutes & Standing Gluteal Toner with chair. Oh Man, this was killer! Love it!!!

Total calories burned= 1,042

That's it for me today. I will try to come back for personals later.

Have a great evening girls!

Nora