CRAZY STRONG & LOVING IT FOR MARCH 24, 2011

[bayerngirl]

Hi and good morning,

I will go to the gym this morning and I got to work my abs keep skipping them all week long!

I will be back to report my workout!

Have a great day, everyone!

 

[bayerngirl]

Good morning,

I am done with CCPP, traveled 5.50 miles and did the stretch from Amy Bento "Abs & stretch" plus Core Max #3 with the med ball!

That's it for me today! My legs are fried! BBL!

 

[Fitnessfreakk366]

Today was cardio and I chose Rapid Fire. Did the first 3 Shadow Boxing segments and wore my 1# weighted gloves and then did 2 of the Kickboxing segments but stopped before the blast. I wanted to do abs and I was running out of time. Had a great workout. I really love the abs in this workout.

CARDIO STATS:
52 minutes total
11 minutes below zone
24 minutes in zone
17 minutes above zone
385 calories burned

I had a really hard time getting my HR up but I eventually hit 150 bpm at one point.

 

[Czechfan]

Great workout Debbie, I just pm'd you. Have a great day!

 

[Boingo1]

Hi All!

Today I had a physical in the morning. I had to fast for bloodwork, so afterwards, I came home and ate something and THEN did my workout. It was Athletic Step and Stability Ball Abs.

I did the step on NO risers, just the platform, and my freakin calf pulled 1/2 way through. I pulled out MIchelle Dozios Peak 10 Intervals, and did those for 10 more minutes, but my calf was still tender. I did do the abs , my calf was okay with that.

MIght go take bubby for a walk if I can switch over the laundry quickly...

Great workouts so far, Girls!!!!

 

[Czechfan]

Hi girls!

I just finished today's workout, and ready to check in.

Here's today's workout:

Lauren Brooks Volume 1 - Sculpt & Conditioning workout w/Joint Mobility Warm up= 45 Min
Met Value= 7.0
Calories burned= 430

Jungle Gymn XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115

Exhale: Core Fusion- Pilates Plus- Upperbody Core + Thighs & Glutes Core= 21Min
Met Value= 3.50
Calories burned= 100

Exhale Core Fusion: Energy Flow Yoga+ Bonus Savasana and stretches= 20 Min Approx
Met Value= 3.0
Calories burned= 82

Total calories burned= 727

That's it for me today but I'll be back later for personals.


Hugs to everyone!

Nora

 

[bayerngirl]

Good evening,

Nora - awesome job, on your workouts today.

Chris - oh no, on that calf! Take it easy! Nice job on AS plus abs today.

Debbie - one of those days, I will get Rapid Fire! WTG, girl!

Good night, ladies!