bayerngirl
Cathlete
Hallo and good morning,
I will do D37 (L) today!
Happy Hump Day
BBL!
I will do D37 (L) today!
Happy Hump Day
BBL!
CRAZY STRONG & LOVING IT FOR MARCH 23, 2011
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
D37 is done!
Warmup: 2 sets/ 10 reps
Squats - 65#
Workout: 4 sets/ 8 reps
Squats - 100#, up 15#
Deadlifts - 65#, up 10#
Front Squats - 65#, up 10#
Static Lunges - 100#, up 15#(those there tough!)
I am very happy with my numbers from my last round of STS in Aug 2010 Lifting heavy with Debbie for the last few month, really helped! I will miss lifting heavy for the next few month hopefully I will loose the muscle I gained!
I will be back later! Work it, girls!
Warmup: 2 sets/ 10 reps
Squats - 65#
Workout: 4 sets/ 8 reps
Squats - 100#, up 15#
Deadlifts - 65#, up 10#
Front Squats - 65#, up 10#
Static Lunges - 100#, up 15#(those there tough!)
I am very happy with my numbers from my last round of STS in Aug 2010
Lifting heavy with Debbie for the last few month, really helped! I will miss lifting heavy for the next few month hopefully I will loose the muscle I gained! I will be back later! Work it, girls!
Fitnessfreakk366
Cathlete
Today was another full body workout. Had a great one even though I'm still cramping pretty bad. At least my head doesn't hurt much anymore.
3 sets/8 reps with 1 min. 30 second rest between each set.
Dumbbell Military Press - 22's
Leg Press Station - 210#
Incline Dumbbell Press - 35's
T-Bar Row - 80#
Dumbbell Preacher Curls - 25's
Lying Barbell Extension - 50#
Preacher curls hurt my elbows. I don't think I'm doing this exercise right because it never feels right. I've watched videos on it and seen examples in magazines. I just can't get this one right.
3 sets/8 reps with 1 min. 30 second rest between each set.
Dumbbell Military Press - 22's
Leg Press Station - 210#
Incline Dumbbell Press - 35's
T-Bar Row - 80#
Dumbbell Preacher Curls - 25's
Lying Barbell Extension - 50#
Preacher curls hurt my elbows. I don't think I'm doing this exercise right because it never feels right. I've watched videos on it and seen examples in magazines. I just can't get this one right.
hriacobacci
Cathlete
Last night I hit the gym. It was the start of the 3rd week of the total body workout rotation. It called for 4 sets of 5 reps of the following exercises done as straight sets. I started with 10 minutes on the elliptical as a warm up.
Wide grip pull ups - assisted @ 60#
Incline chest flye into press - 25's
Squats - 85
Deadlifts - 65
Dumbbell curls - 20
Double-arm overhead triceps extension - 35
Lateral raises - 12 (15's would have been too much, but 12 almost too light)
Static lunges - 60
I did some ab work then 10 more minutes on the elliptical.
Belinda - nice job with those weights!
Nora - hope your back is feeling better today.
Debbie - I hate hate hate preacher curls. I never feel like I do them correctly either to be honest.
Chris - I just meant I was hoping you weren't sick too or something since everyone else seems to be ailing this week.
Roxie - how are you feeling? Hope the migraine is gone. Those suck.
Jessica - Are you able to sit upright yet my dear???
Wide grip pull ups - assisted @ 60#
Incline chest flye into press - 25's
Squats - 85
Deadlifts - 65
Dumbbell curls - 20
Double-arm overhead triceps extension - 35
Lateral raises - 12 (15's would have been too much, but 12 almost too light)
Static lunges - 60
I did some ab work then 10 more minutes on the elliptical.
Belinda - nice job with those weights!
Nora - hope your back is feeling better today.
Debbie - I hate hate hate preacher curls. I never feel like I do them correctly either to be honest.
Chris - I just meant I was hoping you weren't sick too or something since everyone else seems to be ailing this week.
Roxie - how are you feeling? Hope the migraine is gone. Those suck.
Jessica - Are you able to sit upright yet my dear???
Roxie 1965
Cathlete
Good Morning,
Headache isn't to bad but until I get the shoulder problem solved its not going to get better but my stomach has settled down don't feel like I am going to throw up. Tonites workout will depend on how long DDs workout is. I will either do KCMs KB because I don't like Cardio Kicks or it will be PS back & bis.
Belinda-nice wts.
Debbie-glad to hear you feel better. Nice wts for you to.
Heather-nice workout. Your wts. were amazing to.
Chris-good job with your workout yesterday.
Headache isn't to bad but until I get the shoulder problem solved its not going to get better but my stomach has settled down don't feel like I am going to throw up. Tonites workout will depend on how long DDs workout is. I will either do KCMs KB because I don't like Cardio Kicks or it will be PS back & bis.
Belinda-nice wts.
Debbie-glad to hear you feel better. Nice wts for you to.
Heather-nice workout. Your wts. were amazing to.
Chris-good job with your workout yesterday.
jsutera
Cathlete
Hi ladies, I'm alive, barely. Been dying from the worst flu ever since Saturday night. It hit me just barely a day after getting back from my work trip to Austin. I am still so weak and sore and tired. It's awful. I have never been so sick in my life as I've been telling Heather who's endured my whiny emails the past few days. ;-)
I'm trying to work from home today after not working at all the past two days but quickly losing focus. Medicine head has totally settled in, ugh.
Fingers crossed I'll kick this thing before the weekend. We head to Jamaica on Sat - thank god I didn't get sick for the trip, I would be so mad!! Though, I had really hoped to kill it workout-wise this week, but now? Notsomuch. I'd be lucky if I got one workout in before the trip, at this rate though, I doubt it. Booooo.
I'm trying to work from home today after not working at all the past two days but quickly losing focus. Medicine head has totally settled in, ugh.
Fingers crossed I'll kick this thing before the weekend. We head to Jamaica on Sat - thank god I didn't get sick for the trip, I would be so mad!! Though, I had really hoped to kill it workout-wise this week, but now? Notsomuch. I'd be lucky if I got one workout in before the trip, at this rate though, I doubt it.
Booooo.
Boingo1
Cathlete
Hi Girls!
Today Cardio Kicks was on the schedule, but I, like Roxie, am not a fan of that workout. So instead I did Turbo Fire 60! LOVED it SO much! I haven't done a Fiyah workout in a while, this was a blast!!! And I pushed crazy on the 4 fire drills, I just about puked! Woot woot!
So tired today though. Sleep was crappy last night. And my head is heavy/tired. Working out didn't help so much!
Belinda: WTG on those weights! Yikes on 100 lb squats ! You must be so fit and tone lifting those big weights!! ready for competition yet?
Debbie: Glad the headache is gone! Cramps suck though. Sometimes working out helps. Great job on the weights today, as usual!!!... What do you do the Preacher curls on? I do them on the stability ball. And I do sometimes feel like my elbow is being pulled too much.
Roxie: Yuck! sounds like you got a bug too? hope you feel better. I really enjoyed PS yesterday! good and short workout.
Heather: Nice job on YOUR weights yesterday! Oh, ok! yes, I got my sickies done the week before last! I was all ahead of you guys! LOL!.
Jess: I feel for ya! I was that sick a few weeks ago. Horrible! Right! DAMN good thing it didn't hit you for vacation!!! feel better!!!
Hi Nora!!!
Today Cardio Kicks was on the schedule, but I, like Roxie, am not a fan of that workout. So instead I did Turbo Fire 60! LOVED it SO much! I haven't done a Fiyah workout in a while, this was a blast!!! And I pushed crazy on the 4 fire drills, I just about puked! Woot woot!
So tired today though. Sleep was crappy last night. And my head is heavy/tired. Working out didn't help so much!
Belinda: WTG on those weights! Yikes on 100 lb squats !
You must be so fit and tone lifting those big weights!! ready for competition yet? Debbie: Glad the headache is gone! Cramps suck though. Sometimes working out helps. Great job on the weights today, as usual!!!... What do you do the Preacher curls on? I do them on the stability ball. And I do sometimes feel like my elbow is being pulled too much.
Roxie: Yuck! sounds like you got a bug too? hope you feel better. I really enjoyed PS yesterday! good and short workout.
Heather: Nice job on YOUR weights yesterday! Oh, ok! yes, I got my sickies done the week before last! I was all ahead of you guys! LOL!.
Jess: I feel for ya! I was that sick a few weeks ago. Horrible! Right! DAMN good thing it didn't hit you for vacation!!! feel better!!!
Hi Nora!!!
Fitnessfreakk366
Cathlete
Belinda - Very nice workout! Don't worry about not lifting heavy for a while, the body has amazing muscle memory. It might take you a few weeks to get back to where you were, but you will be amazed at how quickly you get there. You have rocked these workouts and I am so proud of you!
Heather - Nice workout! And good job getting some abs done. I wanted to do abs this morning as well, but the cramps kept me from doing them. Tomorrow for sure.
Roxie - I can relate, I've had shoulder issues that cause headaches. Hope yours gets better soon!
Jess - YIKES! I hope you get better soon. The flu just sucks out loud!!! Take care of yourself!
Chris - Nice going with your puke status workout! Woo hoo! I have an apparatus that goes on my weight bench to do preacher curls on. It's made for that exercise and it still isn't comfortable for me to do. I may just have to can that exercise for a while.
Nora - Hi girl!!! I see you are still kicking it!!!
Heather - Nice workout! And good job getting some abs done. I wanted to do abs this morning as well, but the cramps kept me from doing them. Tomorrow for sure.
Roxie - I can relate, I've had shoulder issues that cause headaches. Hope yours gets better soon!
Jess - YIKES! I hope you get better soon. The flu just sucks out loud!!! Take care of yourself!
Chris - Nice going with your puke status workout! Woo hoo!
I have an apparatus that goes on my weight bench to do preacher curls on. It's made for that exercise and it still isn't comfortable for me to do. I may just have to can that exercise for a while.Nora - Hi girl!!! I see you are still kicking it!!!
Hi girls!
I just finished my workout for today, I'm still so sore I couldn't really move around much until after 1pm today. I'm sore from back of my shoulders down to my tail bone, not fun. Thank goodness for aleve or I would be able to even move at all.
here's today's workout:
P90X Chest/Shoulders & Tri's= 56 Min
Met Value= 6.0
Calories burned= 459
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
The Kettlebell Goddess Workout- Odyne- Strength & Kickbutt Cardio = 27 Min
Met Value= 6.50
Calories burned= 240
Jungle Gymn XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115
Total calories burned= 923
That's it for me right now. I'll be back later to do personals. Have a great day girls~
Hugs to everyone!
Nora
I just finished my workout for today, I'm still so sore I couldn't really move around much until after 1pm today. I'm sore from back of my shoulders down to my tail bone, not fun. Thank goodness for aleve or I would be able to even move at all.
here's today's workout:
P90X Chest/Shoulders & Tri's= 56 Min
Met Value= 6.0
Calories burned= 459
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
The Kettlebell Goddess Workout- Odyne- Strength & Kickbutt Cardio = 27 Min
Met Value= 6.50
Calories burned= 240
Jungle Gymn XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115
Total calories burned= 923
That's it for me right now. I'll be back later to do personals. Have a great day girls~
Hugs to everyone!
Nora
Hi girls!
Belinda- you are totally kickin' butt on STS yet again, WTG!!! Have a good trip and happy move.
Heather- Thanks for asking about my back, its still so very sore so is my upper back. Awesome workout! Bravo on your squats, deadlifts, dumb bell curls, and static lunges. Those are some killer weights there girlfriend, way to rock your workout ^^^5's!
Roxie- sorry to hear that your not feeling great, please take care and feel better. If your up to a workout today whether its KCM KB, or PS back and bi's instead of Cardio kicks is fine just have fun and do what feels doable. Take care!
Jessica- OMG! I'm so sorry to hear that you've had the most awful flu. I hope your feelibng better and able to go and enjoy your trip to Jamaca. Please just rest up do NOT try to workout before your trip, your body is on the mend so don't mess that up by workingout too soon. If I were you I wouldn't try to workout until after you get back. Just rest up and get ready to enjoy your trip. Please take care and ((Hugs))!
Chris- Nice workout today with TF 60, that's a killer but so darn much fun. Oh yeah, that one definitely approaches puke status. Love the music so much though, awesome stuff! Love it! Great job on your super fun workout today, Bravo girlfriend!
Debbie- Nicely done on your workout today WTG!! I hope you feel better and the headache and cramping vanishes quickly. Take care!((HUGS))
Ok that's it for me girls, have a restful and healing evening and I'll see ya at tomorrow's check in.
Hugs to everyone!
Nora
Belinda- you are totally kickin' butt on STS yet again, WTG!!!
Have a good trip and happy move. Heather- Thanks for asking about my back, its still so very sore so is my upper back. Awesome workout! Bravo on your squats, deadlifts, dumb bell curls, and static lunges. Those are some killer weights there girlfriend, way to rock your workout ^^^5's!
Roxie- sorry to hear that your not feeling great, please take care and feel better. If your up to a workout today whether its KCM KB, or PS back and bi's instead of Cardio kicks is fine just have fun and do what feels doable. Take care!
Jessica- OMG! I'm so sorry to hear that you've had the most awful flu. I hope your feelibng better and able to go and enjoy your trip to Jamaca. Please just rest up do NOT try to workout before your trip, your body is on the mend so don't mess that up by workingout too soon. If I were you I wouldn't try to workout until after you get back. Just rest up and get ready to enjoy your trip. Please take care and ((Hugs))!
Chris- Nice workout today with TF 60, that's a killer but so darn much fun. Oh yeah, that one definitely approaches puke status. Love the music so much though, awesome stuff! Love it! Great job on your super fun workout today, Bravo girlfriend!
Debbie- Nicely done on your workout today WTG!! I hope you feel better and the headache and cramping vanishes quickly. Take care!((HUGS))
Ok that's it for me girls, have a restful and healing evening and I'll see ya at tomorrow's check in.
Hugs to everyone!
Nora
bayerngirl
Cathlete
Good evening,
Nora - your workouts are amazing! Can you sent some of that energy my way? Awesome!
Debbie - I may not be lifting heavy for 4-6 month, depending on how fast we find a place to stay? We are still not sure, if we wonna buy or rent?
Chris - I am fit, but the toning part? I am not toned as Debbie, that's for sure, I am working on it! LOL! My eating is getting in my way, wished I could stop putting this crap in my mouth, lol! The eating is the hardest part, working out is easy. Hope one of those day's the eating part will klick too? WTG, on TF today.
Heather - fantastic job, on your weight workout today!
Jess - (((HUGS))) thats a long time being sick! Sending you lots of healing vibes!
Roxie - feel better, girl! ((HUGS))
Good night, I will see you all bright and early in the morning
Nora - your workouts are amazing! Can you sent some of that energy my way? Awesome!
Debbie - I may not be lifting heavy for 4-6 month, depending on how fast we find a place to stay? We are still not sure, if we wonna buy or rent?
Chris - I am fit, but the toning part? I am not toned as Debbie, that's for sure, I am working on it! LOL! My eating is getting in my way, wished I could stop putting this crap in my mouth, lol! The eating is the hardest part, working out is easy. Hope one of those day's the eating part will klick too? WTG, on TF today.
Heather - fantastic job, on your weight workout today!
Jess - (((HUGS))) thats a long time being sick! Sending you lots of healing vibes!
Roxie - feel better, girl! ((HUGS))
Good night, I will see you all bright and early in the morning
Last edited: