bayerngirl
Cathlete
Hi and good morning,
Not sure, what I will do today?
I will be back to report my workout and personals!
Not sure, what I will do today?
I will be back to report my workout and personals!
Crazy, strong & loving it for June 7, 2011
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
No workout for me today. I didn't sleep well and have a horrible headache.
Roxie 1965
Cathlete
Good Morning,
I am not sure what I am going to do tonite depends on how bad TTOM gets today.
Belinda-enjoy whatever workout you do.
Debbie-hope you feel better tomarrow.
I am not sure what I am going to do tonite depends on how bad TTOM gets today.
Belinda-enjoy whatever workout you do.
Debbie-hope you feel better tomarrow.
Boingo1
Cathlete
Hi Everyone!!
yesterday I started week #2 of Cathe's June 11 Rotation. It was GS: Chest and Triceps. And then I went for a 25 minute run! Some pretty decent DOMS in my chest/tri's today!
I think I got bit by the running bug again. I really felt like going out, so instead of Kickmax, I did a 48 minute run at the park , with hills and stairs, and then came home and did the abs from B&G. + the stretch!
Belinda: that is craziness on the cost of houses there! Nice that you got out to run though!
Debbie: Hope you feel better. I really hate those bad headaches.
Roxie: Hope you feel better too and can get something in!!
yesterday I started week #2 of Cathe's June 11 Rotation. It was GS: Chest and Triceps. And then I went for a 25 minute run! Some pretty decent DOMS in my chest/tri's today!
I think I got bit by the running bug again. I really felt like going out, so instead of Kickmax, I did a 48 minute run at the park , with hills and stairs, and then came home and did the abs from B&G. + the stretch!
Belinda: that is craziness on the cost of houses there! Nice that you got out to run though!
Debbie: Hope you feel better. I really hate those bad headaches.
Roxie: Hope you feel better too and can get something in!!
Hi girls~
Happy Tuesday!
I just finished my workout and will now check in.
Here's today's workout:
Amy Bento-All Cardio Hi/Lo Knockout- Combo Mix= 64 Min
Met Value= 7.50
Calories burned= 655
I haven't done this workout in a while and had forgotten the choreography so it was as if new to me. I love the music and energy Amy has in this one, so much fun. I just need more practice to get the moves down.
Hugs & Shout outs to Belinda, Jessica, Jolene, Roxie, Debbie, Heather, and Chris (( Hugs!))
Hugs to everyone and have a blessed day!
Nora
Happy Tuesday!
I just finished my workout and will now check in.
Here's today's workout:
Amy Bento-All Cardio Hi/Lo Knockout- Combo Mix= 64 Min
Met Value= 7.50
Calories burned= 655
I haven't done this workout in a while and had forgotten the choreography so it was as if new to me. I love the music and energy Amy has in this one, so much fun. I just need more practice to get the moves down.
Hugs & Shout outs to Belinda, Jessica, Jolene, Roxie, Debbie, Heather, and Chris (( Hugs!))
Hugs to everyone and have a blessed day!
Nora
bayerngirl
Cathlete
Hi Everyone,
High Reps plus abs is done! Love that workout! So much fun.
Nora - I have AB - All Cardio Hi/Lo Knockout, never done that one. Good job with your KB wo today.
Chris - nice job, on your run and abs! Yeah, the cost of houses are high in this area!
Debbie - hope you feel better tomorrow! Get some rest, girl!
Roxie - hope you get a workout in tonight.
Waves Hallo to the rest of the gang!
High Reps plus abs is done! Love that workout! So much fun.
Nora - I have AB - All Cardio Hi/Lo Knockout, never done that one. Good job with your KB wo today.
Chris - nice job, on your run and abs! Yeah, the cost of houses are high in this area!
Debbie - hope you feel better tomorrow! Get some rest, girl!
Roxie - hope you get a workout in tonight.
Waves Hallo to the rest of the gang!