bayerngirl
Cathlete
Good morning,
Today I will do cardio.
I will be back and catch up on personals. BBL!
Today I will do cardio.
I will be back and catch up on personals. BBL!
Crazy, strong & loving it for June 21, 2011
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
No workout for me today. I'll do cardio again tomorrow.
Sorry I haven't had time for personals. You are all having some kick butt workouts. Miss the girls that aren't posting anymore.
Sorry I haven't had time for personals. You are all having some kick butt workouts. Miss the girls that aren't posting anymore.
bayerngirl
Cathlete
HiiT DWP is done!
Debbie - I miss them too Enjoy your rest day today.
Nora - as always, awesome job on your workouts last night.
Waves HALLO to everyone that follows. BBL!
Debbie - I miss them too
Enjoy your rest day today.Nora - as always, awesome job on your workouts last night.
Waves HALLO to everyone that follows. BBL!
Roxie 1965
Cathlete
Good Morning,
Tonite for me is KCM's Upper Body Split. My core is killing me from last nights workout. The worst of the storms missed up but we did get high wind, hail and alot of rain.
Debbie-I miss the girls too.
Belinda-good job with your workout.
Nora-good job with your workout.
Tonite for me is KCM's Upper Body Split. My core is killing me from last nights workout. The worst of the storms missed up but we did get high wind, hail and alot of rain.
Debbie-I miss the girls too.
Belinda-good job with your workout.
Nora-good job with your workout.
Boingo1
Cathlete
Hi Girls!
Belinda: Have fun with your cardio today! I'm sure you'll pick a goodie!! Surprisingly, I have some pretty decent DOMS from LIC yesterday! Must be the shake up in the rotation Cathe did. How about you?
Debbie: "Enjoy" rest day! Will you pick up on your rotation again next week?
Roxie: That KCM workout from last night does sound good! What is the name of it? I might check it out. Glad the big storms missed you.
Nora: Yep, P90X2 is WAY expensive. I would never spend that much money. And they wonder why people bootleg their stuff. Just sayin'. You must almost be done with CLX, no?
I "see" Heather on Facebook a little , plus she writes her blog. But yes, I miss her checking in with us AND Jess and Jo. I wonder how their class is going/went. Remember the one they were going to be part of for the before/after?
today I did Turbo Fire 55 EZ instead of IMAX 2. I need to back off of step a little, I'm afraid my calf is not going to like me . 55 EZ was AWESOME!!!
Belinda: Have fun with your cardio today! I'm sure you'll pick a goodie!! Surprisingly, I have some pretty decent DOMS from LIC yesterday! Must be the shake up in the rotation Cathe did. How about you?
Debbie: "Enjoy" rest day! Will you pick up on your rotation again next week?
Roxie: That KCM workout from last night does sound good! What is the name of it? I might check it out. Glad the big storms missed you.
Nora: Yep, P90X2 is WAY expensive.
I would never spend that much money. And they wonder why people bootleg their stuff. Just sayin'. You must almost be done with CLX, no?I "see" Heather on Facebook a little , plus she writes her blog. But yes, I miss her checking in with us AND Jess and Jo. I wonder how their class is going/went. Remember the one they were going to be part of for the before/after?
today I did Turbo Fire 55 EZ instead of IMAX 2. I need to back off of step a little, I'm afraid my calf is not going to like me . 55 EZ was AWESOME!!!
Fitnessfreakk366
Cathlete
Chris - Yes, I think I will. Probably will go lighter for the first week but I want to continue with that rotation. Maybe....
Roxie 1965
Cathlete
Chris-that workout is on Cardio Blast with Athletic Step an its called Plyo Blast.
Hi girls!
I just finished my workout for today.
Here's today's workout:
Terminator- The Gauntlet= 71 Min
Met Value= 8.0
Calories burned= 775
Turbo Fire- Abs 10= 10 Min
Met Value= 5.0
Calories burned= 68
Total calories burned= 843
Ok, that's it for me just now I'm tuckered out after all that and need to hit the shower then off to do errands. I'll be back later for personals.
Hugs to everyone and have a great day!
Nora
I just finished my workout for today.
Here's today's workout:
Terminator- The Gauntlet= 71 Min
Met Value= 8.0
Calories burned= 775
Turbo Fire- Abs 10= 10 Min
Met Value= 5.0
Calories burned= 68
Total calories burned= 843
Ok, that's it for me just now I'm tuckered out after all that and need to hit the shower then off to do errands. I'll be back later for personals.
Hugs to everyone and have a great day!
Nora