bayerngirl
Cathlete
Happy 4th of July, everyone!
I will do cardio today.
Have a wonderful and safe day, everyone! BBL!
I will do cardio today.
Have a wonderful and safe day, everyone! BBL!
Crazy, strong & loving it for July 4, 2011
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good morning again,
Intensity is done! Getting ready to drive to DC.
Have a safe and wonderful 4th of July, everyone! BBL!
Intensity is done! Getting ready to drive to DC.
Have a safe and wonderful 4th of July, everyone! BBL!
Fitnessfreakk366
Cathlete
Today was Day 4 of the Cto5K. Today's workout entailed 90 seconds jogging, 2 minutes rest. By the last interval the 2 minutes were welcome. I did it all at 4.5 and walked at 3.0 using a 1% incline. Felt great!
CARDIO STATS:
35 minutes total
5 minutes below zone
15 minutes in zone
15 minutes above zone
268 calories burned
1.865 miles travelled
HR reached 150 bpm at it's highest.
Have a great day everyone! Happy Independence Day everyone!
CARDIO STATS:
35 minutes total
5 minutes below zone
15 minutes in zone
15 minutes above zone
268 calories burned
1.865 miles travelled
HR reached 150 bpm at it's highest.
Have a great day everyone! Happy Independence Day everyone!
Boingo1
Cathlete
Hi Girls!
Happy 4th of July!!!
Today I started my 2nd week of Peak Fit. Did Pure Strength for the 2nd time. My band was a bit looser (thank god!!), and since I knew a little bit of the workout, it went smoother too. I've had DOMS in my BUTT for a week from Peak Fit! Not so much upper body. Weird. Maybe tomorrow I'll feel differently, but I'm still loving this system!!
Belinda: Great place to be on the 4th AND great workout to do for the 4th!!
Debbie: NICE job on that run!!!!
Happy 4th of July!!!
Today I started my 2nd week of Peak Fit. Did Pure Strength for the 2nd time. My band was a bit looser (thank god!!), and since I knew a little bit of the workout, it went smoother too. I've had DOMS in my BUTT for a week from Peak Fit! Not so much upper body. Weird. Maybe tomorrow I'll feel differently, but I'm still loving this system!!
Belinda: Great place to be on the 4th AND great workout to do for the 4th!!
Debbie: NICE job on that run!!!!
Hi Girls!
I didn't get to workout until this afternoon, but I did get it done.
Here's today's workout:
Chalean Extreme- Lean Circuit 1= 45 Min
Met Value= 6.0
Calories burned= 369
Single Calf Raise, Biceps Curl #17.5 R12 Up #2.5
Triceps Push-ups R12
Split Lunge with Biceps #20 R12
Stationary Runner's Lunge- Double Triceps #15 R6
Bicep Curl with Hamstring Curl- Right and Left #17.5 R6 Up 2.5
Plank with Single-Tricep Extension #12 R12
Reverse Lunge-Double-Arm Bicep Curl #15 R12
Supine Tricep #25 R12
Sumo Squat Calf Raise with Bicep Curl #15 R12
Turbo Fire- HiiT 30= 33 Min
Met Value= 10.0
Calories burned= 451
Chalene Extreme- Extreme Core Circuit= 12 Min
Met Value= 5.0
Calories burned= 82
Total calories burned= 902
Ok, that's it for me today girls. Have a happy Fourth of July!!!
I didn't get to workout until this afternoon, but I did get it done.
Here's today's workout:
Chalean Extreme- Lean Circuit 1= 45 Min
Met Value= 6.0
Calories burned= 369
Single Calf Raise, Biceps Curl #17.5 R12 Up #2.5
Triceps Push-ups R12
Split Lunge with Biceps #20 R12
Stationary Runner's Lunge- Double Triceps #15 R6
Bicep Curl with Hamstring Curl- Right and Left #17.5 R6 Up 2.5
Plank with Single-Tricep Extension #12 R12
Reverse Lunge-Double-Arm Bicep Curl #15 R12
Supine Tricep #25 R12
Sumo Squat Calf Raise with Bicep Curl #15 R12
Turbo Fire- HiiT 30= 33 Min
Met Value= 10.0
Calories burned= 451
Chalene Extreme- Extreme Core Circuit= 12 Min
Met Value= 5.0
Calories burned= 82
Total calories burned= 902
Ok, that's it for me today girls. Have a happy Fourth of July!!!