Hi girls!
Sorry, for the late check in.
Here's today's workout:
Turbo Fire- HiiT 20 Class= 22 Min
Calories burned= 300
MET Value= 10.0
iPod iTunes ran/walk to 4.5 songs= 20 min
Distance= 1.50 Miles
Calories burned= 232
Bpm's= 75-86% Max HR in the zone. Cool down/stretch= 124
Turbo Fire- Sculpt 30 Glass= 30 Min
Calories burned= 174
Met Value= 4.25
total calories burned= 706
Belinda- I hope you had a great workout with CCC (cardio only) and M2 D14 Legs today, it sounds like an awesome workout to me.
Debbie- I love Amy Bento's In The Ring and all the med ball work it really gets the abs but good! Great workout for you today and a fun one.
Heather- Another awesome weight workout for you, working the bi's & tri's supersets WTG!!!!
Roxie- Great workout today really using that abundance of energy doing Body Fusion, Ab Burner, and then Total Body Stretching. This sounds like a great workout for you, well done!
Melissa- sounds like your going on a trip/vacation. Bravo for getting a great workout in that consisted of CCV5, challenge 1 and CCV3, challenge 3. Last night you did Athletic Step and 4DS Biceps & Triceps. ^^^5's on the workout!! You rocked it girlfriend, WTG!!
Hi's & hugs to: Melissa, Debbie, Chris, Jess & Jo!!!!
That's it for me today girls. Have a great evening and seeya at tomorrow's check in.
Hugs!
Nora