bayerngirl
Cathlete
Hallo ladies,
Today I will do M1 D2 (BT)! I will be back to report my workout and personals!
Today I will do M1 D2 (BT)! I will be back to report my workout and personals!
Crazy, strong & loving it for July 13!
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Today was Day 8 of C25K. Did the same workout as Monday but changed the speeds a little which made hardly any difference. Again, I doubled the workout from what it's suppose to be. I hope that doesn't hurt me in the end. I still cannot imagine jogging 3 miles non-stop.
CARDIO STATS:
46 minutes total
3 minutes below zone
19 minutes in zone
24 minutes above zone
363 calories burned
2.558 miles travelled
My HR monitor gives me problems every time I start jogging faster than a pace of 4.3 mph. If I don't hold the stupid chest strap to my chest, it looses the heart rate. I don't get why it's doing that and it's been doing it for a long time. I bought new battaries, I'm hoping that will help it. I have the strap really tight, but I may make it tighter Friday. I just don't get why it does this. When I do step or KB it doesn't do it.
CARDIO STATS:
46 minutes total
3 minutes below zone
19 minutes in zone
24 minutes above zone
363 calories burned
2.558 miles travelled
My HR monitor gives me problems every time I start jogging faster than a pace of 4.3 mph. If I don't hold the stupid chest strap to my chest, it looses the heart rate. I don't get why it's doing that and it's been doing it for a long time. I bought new battaries, I'm hoping that will help it. I have the strap really tight, but I may make it tighter Friday. I just don't get why it does this. When I do step or KB it doesn't do it.
Roxie 1965
Cathlete
Good Morning,
Woke up this morning with a major headache. Tonite will be KCMs Split Sessions Lower Body Split and I got a Cindy Whitmarsh workout from netflix that has ab work that doesn't require me laying on the floor.
Debbie-could it be because you twist while running and it pulls the strap away from your chest? I know I am probably over thinking this but I still have some fat to loose so should I concentrate more on cardio or will building help in that department?
Belinda-enjoy your workout and I am picturing your rv rocking.
Woke up this morning with a major headache. Tonite will be KCMs Split Sessions Lower Body Split and I got a Cindy Whitmarsh workout from netflix that has ab work that doesn't require me laying on the floor.
Debbie-could it be because you twist while running and it pulls the strap away from your chest? I know I am probably over thinking this but I still have some fat to loose so should I concentrate more on cardio or will building help in that department?
Belinda-enjoy your workout and I am picturing your rv rocking.
Boingo1
Cathlete
Hi Girls!!! 
Today was another round of Cardio Strength 1. It is NOT any easier. One move that kills me every time is mountain climbers (in plank position) transitioning to ski jumps (in plank position). I'm about to puke when I'm done with those EVERY time!
Leaving to go pick up my mom from the hospital. She fell last week, and broke a bone in her foot. She had a cast put on today. (She's 87!!)
Will try too BBL for personals!
Today was another round of Cardio Strength 1. It is NOT any easier. One move that kills me every time is mountain climbers (in plank position) transitioning to ski jumps (in plank position). I'm about to puke when I'm done with those EVERY time!
Leaving to go pick up my mom from the hospital. She fell last week, and broke a bone in her foot.
She had a cast put on today. (She's 87!!)Will try too BBL for personals!
Roxie 1965
Cathlete
Hi Girls!!!
Today was another round of Cardio Strength 1. It is NOT any easier. One move that kills me every time is mountain climbers (in plank position) transitioning to ski jumps (in plank position). I'm about to puke when I'm done with those EVERY time!
Leaving to go pick up my mom from the hospital. She fell last week, and broke a bone in her foot.
Will try too BBL for personals!
Chris-sorry to hear your mom fell hope she gets better soon.
bayerngirl
Cathlete
Chris - your poor mom! Sending good vibes! I hear you on those mountain climbers, seems like everyone is doing them these days. Have fun
Roxie - the RV is on jack stands, which keeps the RV from rocking I am sure, I rock it a little pit doing Cathe's workouts Hope your feel better later.
Debbie - WOW, on your run this morning. You will get there before you know it You are doing great!
I had to do some laundry this morning. Glad it's done! I will do my workout after lunch. BBL!
Roxie - the RV is on jack stands, which keeps the RV from rocking
I am sure, I rock it a little pit doing Cathe's workouts Hope your feel better later.Debbie - WOW, on your run this morning. You will get there before you know it
You are doing great!I had to do some laundry this morning. Glad it's done! I will do my workout after lunch. BBL!
Fitnessfreakk366
Cathlete
Thats the weird thing, it's on so tight I don't see how it could even move. Drives me nuts.
Do the Endo rotation. I think you will do better with that.
Fitnessfreakk366
Cathlete
Chris - I'm sorry to hear about your mom. I hope she's doing ok.
I hope she's doing ok.
Roxie 1965
Cathlete
Thats the weird thing, it's on so tight I don't see how it could even move. Drives me nuts.
Do the Endo rotation. I think you will do better with that.
Debbie-thank you glad I have someone like you to give me advice.
bayerngirl
Cathlete
My workout is done! I used the same weights as I did with my last round of STS! I decited to do the 6 month rotation.
Nora - awesome job, on your workout yesterday ^^5's, girl!
Have a wonderful day everyone!
Nora - awesome job, on your workout yesterday
^^5's, girl!Have a wonderful day everyone!
Roxie 1965
Cathlete
Good Evening,
My head is still killing me so I won't workout until morning. I am trying my headache cure 2 excedrin and a coke.
My head is still killing me so I won't workout until morning. I am trying my headache cure 2 excedrin and a coke.
Hi girls!
I finished my late start workout. I'm so not feeling well today, very tired and my low back hurts and IT band as well. Oh well, I soldiered through another workout. I had to modify in a few places for Lean Hot Bodies which wasn't as hard as I thought it would be. It was a fun circuit style-bootcampish style workout I liked it. Then I did KCM Split Sessions Lower body workout that was fun man, she really kills your legs with the band. No doubt Cathe would approve of that. Kelly's joined the fear the band club.
Here's today's workout:
Patrick Goudeau- Lean Hot Body (60 Min)+ Bonus Abs (10 Min)= 70 Min total
Met Value= 8.0
Calories burned= 765
KCM 30MTF-Split Sessions-Lower Body Blast= 29 Min
Met Value= 6.0
Calories burned= 238
Total calories burned= 1,003
Ok, I'm sorry I don't feel up to personals tonight. I need to shower and get my heated cornpillow on my low back. I hope you all understand. Aside from that I hope everyone had a great over the hump day and some great workouts for today.
Hugs to everyone: Debbie, Belinda, Roxie, Chris, and our MIA's!
Nora
I finished my late start workout. I'm so not feeling well today, very tired and my low back hurts and IT band as well. Oh well, I soldiered through another workout. I had to modify in a few places for Lean Hot Bodies which wasn't as hard as I thought it would be. It was a fun circuit style-bootcampish style workout I liked it. Then I did KCM Split Sessions Lower body workout that was fun man, she really kills your legs with the band. No doubt Cathe would approve of that. Kelly's joined the fear the band club.
Here's today's workout:
Patrick Goudeau- Lean Hot Body (60 Min)+ Bonus Abs (10 Min)= 70 Min total
Met Value= 8.0
Calories burned= 765
KCM 30MTF-Split Sessions-Lower Body Blast= 29 Min
Met Value= 6.0
Calories burned= 238
Total calories burned= 1,003
Ok, I'm sorry I don't feel up to personals tonight. I need to shower and get my heated cornpillow on my low back. I hope you all understand. Aside from that I hope everyone had a great over the hump day and some great workouts for today.
Hugs to everyone: Debbie, Belinda, Roxie, Chris, and our MIA's!
Nora