CRAZY STRONG & LOVING IT FOR JAN 15, 2011

[bayerngirl]

Good morning,

I will do cardio today, not sure what yet?

I was going to post my workout (D3) but can't find it, I been looking like crazy

I will be back to report my workout!

Have a great weendend!

 

[bayerngirl]

Good morning,

Today I ended up doing MMA Boxing & abs! That ab workout is a killer!

BBL! Gotta run to the grocery store! BTW, I am still looking!

 

[Roxie 1965]

Good Morning,

I am headed up to try Zumba on the Wii this should be interesting.

Belinda-good luck trying to find it. Good job with your workout.

 

[bayerngirl]

Hallo,

Here is my leg workout(D3) from yesterday, never found that one from Jan 2010

M1 D3 (legs)

Warm up:
Walking Lunges & Plie Squats - BW
One Leg Touch Down Squats
Firewalkers

Workout:
One Leg Elevated Lunges - 23#, up 3 lb
Deadlifts Wide Stance - 75#, up 5 lb
One Leg Side Back Lunges with Plate - 15#, up 2 lb
Side Lunges with Paper Plate - 15#, up 2 lb
Wall Squat Ball & Leg Extension - BW
Squats - 75#, up 5 lb
Calf Raises - 75#, up 5 lb
Front Lunge Same Leg - 65#, up 5 lb
Stiff Legged Deadlift on Platform - 60#
Wall Squats Double Leg - 15#
Lateral Step Ups - 20#, up 5 lb
Drop Side Lunge & stand with Knee lift - 20#, up 5 lb
Sequential Lunge Into Front Kick Combo - 15#, up 5 lb
Squats Narrow Stance - 75#, up 5 lb
Calf Raises - 75#, up 5 lb
Deadlifts Wide Stance - 65#, dropped 5 lb!

Bonus:
Pulse Leg to side straight leg - 24 reps (R & L)
Bent Leg Pulse to Side Balance paper plate - 24 reps
Front/Back fan Kicks - 12 reps
Calf Raises - BW/ 25 reps
Tibiallis Press & Pulls with Stability ball - 25 reps

Roxie - have fun with Zumba!

Have a great weendend, everyone! BBL!

 

[Roxie 1965]

Good Afternoon,

I didn't get a chance to do Zumba couldn't get the wii to work but I did do SJP Step then Turbo Fire HiiT 15 and Stretch 10. Later I need to do some abs.

 

[bayerngirl]

Good evening,

It sure is quite around here today.....

Roxie - I am glad you got a workout in today and a nice mix on top

Good night, ladies!