Crazy, strong & loving it for February!!

Hi girls!;)

I'm in a bit of a rush and apologize that I only have time for a quick check in. I just did today's workout and got that done at 8:30 AM Pacific time. So, I'll just check in now.

Here's today's workout:

Les Mills Pump- Pump Challenge= 25 Min
MV= 6.50
CB= 222

Les Mills Combat- Combat 60 Live Ultimate Warrior= 60 Min
MV= 7.50
CB= 614

Total calories burned= 899:eek::cool:

I gathered some of you girls are feeling a little under the weather or unwell at the moment, and I hope that all changes and you feel better ASAP! I hope those of you that do workout today and feel alright to do that have a great workout and a great day! Hugs and blessings to everyone!;):)


Nora
 
Hi Girls!

I am queen of MIA, huh?

My son recovered great, and was back in school on Monday. I think the Tamiflu helped alot.

I decided to do Cathe's February Rotation, I started Monday. I may sub some workouts if I feel like it, but that's a given. Otherwise, it seems like a cool rotation. Xtrain and Crossfire and To The Max Combo!!

Monday I did Tabatacise, the first 3 tabatas.
Tuesday I did Xtrain Chest Back Shoulders (nice DOMS today!)
And today I did Les Mills Combat 30 and then the Conditioning from Hard Strikes. I'm not a big fan of Hard Strikes cardio. I like Combat MUCH MUCH Better!!

Sorry Belinda and Debbie have the ickies! I feel like it's only a matter of time for me. I have been eating alot of Vit C fruits!! And constantly washing my hands!

Nice workouts, Roxie! I'm very jealous of your 60's. We're supposed to get a giant snow storm Friday, probably a foot of snow. Yuck.

Nora, you are kicking arse with Les Mills! I love the Combat workouts!!!
 
Morning girls,

Last night I did High Reps. That ab wo is tough. Today I will do cardio.

Chris - glad your son is feeling better. I like the looks off the Feb rotation, I still have to keep my workouts low impact. My heel spur is still bordering me a little.

Nora - your workouts rock, girl.

Roxie - how you liking Xtrain so far? Good job yesterday.

Debbie - how are you feeling today?

I will be back after my workout. Have a good day, everyone.
　
 
No workout today but I am feeling much better. My mom made me chicken soup yesterday so I stopped by to get some after work. I swear, within 2 hours of eating that stuff I felt better. My head is still a little stuffed, but not pounding like it has been. Maybe tomorrow I can get on my treadmill for a workout.

Have a great workout everyone.
 
Hi girls;)

I'm a little late with today's check-in since I finished today's workout at 9 AM. So, I'll get right to it now.

Here's today's workout:

Les Mills Combat- Power HiiT 1= 30 Min
MV= 9.0
CB= 369

Les Mills Combat- Warrior 1 Upper Body Blow Out= 25 Min
MV= 6.50
CB= 222

Les Mills Combat- Inner Warrior Stretch & Strengthen = 20 Min
MV= 3.0
CB= 82

Total calories burned= 673;) I had a great workout for today and really enjoyed the Inner Warrior Stretch, that felt great.

Debbie- Glad you are feeling better and that your mom's chicken noodle soup helped with the headache and pounding to go away. That's great! Now, as far as working out goes do it when you are up to it and not before. Thumbs up for your Mom's soup!! Hugs!!!;)

Belinda- WTG with High Reps, that's a good one, and the ab work from that one is no joke. Excellent job on the workout, take care!;):)

Chris- Nice job on your choice of workouts you've been doing, they all sound great. I did make note of what you said about Xtrain's Hard Strikes and that you like Combat much more. I do have all of the Xtrain dvd's I did pre-order them but haven't done any of them as yet. I got Combat before that and started it before hand and wanted to finish that rotation first before I attempted any of the Xtrain workouts. I am now in my eighth week of the 8 week combat rotation. Its really like 8 3/4 weeks really. I will need to do 4 workouts next week to complete it. I've been adding in pump 3X a week along with it and its been great. I did heed the warning about not doing strength workouts with Combat because of the tremendous work load on the upper body with all the punching, ab work, and leg work. I can see why they did say that because you really do engage all the upper body in combat and do use the abs alot so focusing additionally on strength and muscle building heavy weight work would not be recommended. That is why I chose to add in some Pump workouts because they are high reps low weight so its primarily a muscle endurance type weight work which seems to have been fine for me. No way I'd attempt STS or anything heavy weight wise with Combat that would be a recipe for certain injury. I will say that I'm glad I did get the extra combat workouts as add-ons. Nice workouts and I never dread Combat ever its fun and I love it. I seriously smile and laugh when I'm doing them because they are so much fun even as I'm drenched in sweat and feeling the burn and loving it. I love Dan and Rach together with Combat its da bomb! Great job on your workouts and "stay with the fight!";):)

Roxie- I hope all is well with you and the house selling stuff. I wish you tons of luck with that process. I do know there is a lot of work involved with keeping the house ready to show at a moments notice. Good luck with all of that and if you can workout too your a hero. Hugs!;)

Hugs and blessings to everyone!;):cool:

Nora
 
Hi all! :)

Today I did Crossfire. Haven't done that one in a while. GOOD workout, I made it all the way through even! Cathe really does a great job of breaking up the segments, so I feel like I can make it through "just one more" and finishe the whole thing.

Belinda: I'm sure you just want to get that spur all better. Although higher impact is so tempting, you just can't. I remember I did a few months of low impact workouts when I broke my toe a few years ago. There's always something you can do.

Nora: WTG on an entire 8+ weeks of Combat!!! That is awesome! I know, my arms are usually quite sore the next day after doing those workouts, so I can see how they work your muscles as well as cardio. ... I did end up doing Hard strikes a second time and it wasn't as cringe worthy as I had thought the first time. But I still love Combat WAY better. I am curious about the heavy bag Tabata on HS, though. Haven't done that one yet.

Debbie: That is so super sweet your mom made you chicken soup!! I know ,the day my son got sick I put on a big pot of chicken soup. It really does make you feel better.

Roxie: Hope that nice weather is still there?!? We're getting a flippin blizzard tomorrow. 2 feet of snow. I'm so so so :(
 
Good evening girls,

Turbo Jam 2 is done! Can you tell, I love those workouts:p I am thinking doing Brazil Butt Lift and a Turbo Jam rotation?

Chris - I made thebarbecue pulled chicken you posted a few years ago, is sooo good:D My husband and son loved it! Very tasty too. Can't believe how fast it was to put together. Thanks you so much. I know, it's hard to not to go all out with TJ, those workouts are the most fun. I am so close buying them from TV:mad: Where did you buy your set from? WTG, on CF. Love that one!

Debbie - when my kids/husband get sick I always make homemade chicken soup.Chicken soup is good for colds. Glad it made you feel better.

Nora - I really need to give Less Mill a try one off those days. I never was interrested in Turbo Jam or Turbo Fire(never did that one, but it looks cool too), but after doing the workouts I am in love. What was I thinking:eek: WTG, on your workouts today.

Roxie - hope you are not sick? You haven't checked in yet?

I will be back in the morning. Good night, girls.
 
Good morning,

I will do cardio and abs today. What are your plans today?

Be back later after my workout. Have a great day, everyone.
 
No workout again today. I'm starting fresh on Monday. My eating has been good, so I'm happy about that. I'm hoping to add a day of weights next week. Maybe I'll do High Reps or come up with a workout on my own. I need to feel the weights in my hands again.

Yep, you all agree that chicken soup is the best for colds. I also believe that. I'm feeling much better. Still sneezing a bit, but I can't complain. :)
 
Good Morning,

I tried to check in last night but the server must have been down again. I didn't get a workout in by the time I got off work and went to the grocery store it was time to prepare the house for a showing. We went out to eat and then went and saw GS. We got and accepted and offer on the house and the closing date is Feb. 27th now its time to scramble and find a place to move to. Tonite I will do HS cardio and Tabatacize 2.

Debbie-chicken soup is good for anything that ails you especially when mom makes it.

Belinda-still have a runny nose but nothing major just really busy.
 
Hi girls!;)

Happy Friday everyone!:) I just finished today's workout wow it was fun but very efficient had to watch time due to appointments, running kids to school, and errands. So, I just get to it and quickly check in.

Here's today's workout:

Les Mills Pump- Pump Challenge= 25 Min
MV= 6.50
CB= 285

Les Mills Combat- Power Kata 45= 45 Min
MV= 7.50
CB= 461

Total calories burned= 746:cool:

That is it for me right now since I gotta run, but I will try to come back later for personals. Have an awesome Friday and killer workouts.


Hugs and blessings to everyone!;):)

Nora
 
Hey girls,


I just finished TURPO JAM:eek: I did Turbo Booty Sculpt + abs = 31 min plus Turbo Jam Cardio Party Remix:p


Roxie - Congratulations on selling your house:D I am sure you all happy. Hope you find a place soon.

Debbie - I know how you feel about getting a good weight workout in. Try to get some rest.

Nora - nice cal burn as usually. Good job!

Chris - what are your plans today?


I will see you all in the morning. Good night, girls!
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- HiiT 2 Shock Plyo= 30 Min
MV= 10.0
CB= 410

Les Mills Pump- Core= 13 Min
MV= 5.0
CB= 89

Total calories burned= 499 ;):cool: this workout was intense and short and sweet but definitely effective, love that!

Well, that's it for me today. I understand there is a nasty winter storm back east bringing snow and the like so keep warm and be careful for those of you living back east. Have a great workout if you're working out today and have a fab weekend.

Hugs and blessings to : Debbie, Chris, Roxie, and Belinda!;):):cool:

Nora
 
Morning girls,


Never got my workout in yesterday:confused: I just finished TJ=20 min workout and Turbo Fire Core 20 min. Getting ready to driver to DC. I will be back for personals later.


Have a wonderful day, everyone.
 
Finally feeling back to normal!

Today I did Jillian Michaels Yoga Melt Workout 1. Had a really good, sweaty workout. I like those workouts, I just wish I could mute Jillian. She's annoying.

Then I did the ab work from Step, Jump & Pump. It's been a LONG time since I've done ab work. Felt good. I need to keep up with that.
 
Morning,


We had a blast visiting Alesia yesterday. She made us a lunch, it was so delish:p.

Debbie - good job on your yoga workout this morning. I am trying to work my abs at least 3x a week. I am not getting nice abs skipping it.:confused:

I will be back after my workout. Have a great day/workout, everyone.
　
 
Good Morning,

I didn't get a traditional workout in this weekend we were busy loading a trailer with the couch and a huge tv closet thats not really what it is but I can't spell what it is one of those french things that hold close. We took a load to storage and the unit is almost full so dh is suppose to set up appointments to look at houses on Wednesday.

Debbie-good job with yoga and abs something I really need to do more of.

Belinda-sounds like a fun weekend.
 
Hi girls!;)

I just finished today's workout so I'll now check in.

Here's today's workout:

Les Mills Pump- Pump 'n Burn= 35 Min
MV= 6.50
CB= 311

Les Mills Combat- Combat 60 Live Ultimate Warrior= 60 Min
MV= 7.50
CB= 614

Total calories burned= 925:eek::D:cool: Wow!

Roxie- Loading stuff up to move is seriously a killer workout. I know I'd count that as a workout, and good for you getting through it all. Its tough going but I hope it all pays off in the end and I'm confident it will for you. Hang in there kiddo and job well done, so give yourself a ^^^5:)

Belinda- Glad you had a lovely lunch and visit with Alesia, enjoy!;):)

Debbie- Congrats on your feeling good, its the best~:) Also, well done on Yoga Melt Down, I do like that workout but your right sometimes I really would just like to mute Jillian. WTG on your workout and awesome about feeling good again, keep that going forward;)

Chris- I hope you were able to get some rest I'm sure those overnights are brutal. So, what are you up to workout wise for today? Oh, I hope your son is doing much better now. I know you mentioned he wasn't and it messed with his blood sugar levels so I hope all is well now. Take care!;)

Hugs and blessings to everyone:);):cool:

Nora
 
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