CRAZY STRONG & LOVING IT FOR FEB 12, 2011

[bayerngirl]

Good morning,

Today I will do another CTX cardio, not sure what yet? They are nice and short

I will be back to report my workout! Have a good one, everyone!

 

[Roxie 1965]

Good Morning,

Not sure what I am going to do today. DH and I are going shopping for new pillows hopefully that will help the neck pain.

Belinda-have a good weekend and workout.

 

[bayerngirl]

Hallo Roxie and all that follows,

Roxie - have fun shopping today Hope you find a pillow.

DH and I ended up going to the gym, I did iTread 1/60min Had a lot of fun.

It's snowing again, WTH It needs to stop! Rrrrrr......


Have a wonderful weekend, girls!

 

[Roxie 1965]

I decided to do High Step Circuit wanted cardio and wts. today.

Stats:
46 min
32 in the zone
137 min hr
168 max hr
299 cals burne.
d,

 

[Fitnessfreakk366]

Today was total body doing supersets. Same workout as last Saturday.

Did 3 sets/15 reps with each superset. 2 minute rest between each set.

SS #1
Double Arm Kickbacks - 11's (up 1#)
ss w/
Barbell Calf Raises - 100# (up 15#)

SS #2
Decline Dumbbell Press - 25's (up 5#)
ss w/
Pullovers - 30# (up 5#)

SS #3
Plie Squats - 45#
ss w/
Plate Front Raise - 17# (up 2#)

Hope you all have a great weekend!

 

[Boingo1]

Hi Everyone!

Today is my busy day, so if I can get in a HiiT , I'm happy! I did Turbo Fire's HiiT 20 (which I think is actually the easiest of the TF HiiTs, what do you think, Roxie and Nora?). I also did the Stretch 10 (12) , which felt good. I do love to stretch!

Belinda: I'm doing the October 08 Rotation. It's lean muscle building and the cardio to lean out too (if you eat right, which is 99% of it, if you ask me). It's a combo of S&H, the Pyramids, and 4DS. the Last week goes back to S&H. I really liked doing the S&H for a change! Though I got very little DOMS from the workouts, even though they were challenging for me to finish all the reps. Weird. ... So you're on to Meso 2 next week?

Roxie: Nice job on the workout last night! YES! definitely better than NO workout, you done good!. Hope you find a nice pillow!

Debbie: 100 lbs for calf raises? OUCH!

Been a tough day here. And maybe work will be a good break. Have a good one all!

 

[Czechfan]

Hi girls!

I just finished my workout for the week.


Here's today's workout:

Cardio Coach Vol.1 My short mix on Spin Bike= 20 Min
Met Value= 10.50
Calories burned= 287
Avg. BPM= 140-144 In my Zone
Distance= 5.08 Miles

Kettlebell Drills- Kettlebell Clinic= 34 Min plus Bonus Kettle Bell Core= 18 Min
Total Length= 53 Min
Total Calories burned= 507
Met Value= 7.0
Used 10lb KB because of cardio nature.

Total calories burned= 794

I have to say I really like Paul Katami Kettlebells he did demonstrate great form and technique and showing the safe and correct way to perform moves. Yeah! I learned the correct way now to perform a snatch without having the Kettle bell bang into my wrist. So cool!!!

Have a great weekend girls! We are in the midst of a terrible windstorm that has already torn off many roof tiles, Yikes!

Nora

 

[bayerngirl]

Good evening,

Nora - glad you like Paul Katami KB workouts and he demonstrate great form/technique and shows the safe/correct way to perform the moves. Yikes, about the torn roof tiles! Stay safe!

Chirs - the Oct '08 rotations sounds wonderful, need to check it out. Love all of those workouts too. Nice job, on TF today.
I am starting M2 on Monday, yeah!

Debbie - you are kicking butt with your rotation, WTG!

Roxie - glad you found a good workout today.

Good night, ladies!