CRAZY STRONG & LOVING IT FOR FEB 11, 2011

[bayerngirl]

Good morning,

I will get a workout in today I promise! I can't walk the dogs, it's raining

What are your plans this weekend? I have no plans yet?

Have a great workout/day, everyone! BBL!

 

[bayerngirl]

Workout is done I did CTX "10-10-10" plus abs from All Step!

Off to do floorsmax & laundrymax

I will be back later!

 

[jsutera]

TGIF ladies! Sorry I've been MIA this week, busy at work which hasn't left much time for forum chatter. Boo!

Still on the 30-day core fusion challenge so it's been Core Fusion for me this week. Sunday I ran on the treadmill, intervals all the way for about 45 mins. Monday I did Core Fusion: Body Sculpt; Tuesday I did Core Fusion: Lean & Toned, Wednesday was a rest day, Thursday was Core Fusion Pilates Plus and today was a doozie - Core Fusion Boot Camp. Killer!

I have to say, I'm feeling much taller and stronger and am DEFINITELY seeing improvement in core strength and toning. This is SO worth it to me! And surprisingly, I'm not freaking out as much as i thought about the mindset shift since I'm so used to those heavy and awesome Cathe weight workouts. This is totally different, but in a good and much-needed way. Yippee

I'll be back for personals if I can catch up on all your workouts this week. I'm sure they've been awesome!!

 

[Fitnessfreakk366]

Today I did Yoga Flow from Karen Voight's Yoga & Sculpting DVD. Felt good but even though this is a beginners workout, some of the poses were really hard for me. I cannot believe how tight I am. My muscles just don't seem like they want to be pliable again. I'm sure this will take time. I need to keep at it. I feel pretty good right now. Energized.

Then I did the Ab Work from STtep, Jump & Pump.

 

[Roxie 1965]

Good Morning,

Tonite for me will be some kind of cardio just haven't decided what yet.

Belinda-nice workout.

Debbie-GOOD JOB WORKING THOSE ABS.

Jess-sounds like you have had some good workouts. I have one of the Core Fusions coming through Netflix.

Nora-nice workouts this week.

 

[Boingo1]

Hi Girls!

Today I did S&H Biceps & Triceps, plus I did the abs too.

Tough workout! God, my muscles were shaking crazy!!!

Belinda: Nice going on 10-10-10!!! That's kind of fun! haven't done it in a while though!

Debbie: VERY good choice to keep with the Yoga! Yep, keep at it!!!

Roxie: NICE job last night , how are your legs feeling today? was it an all lower body workout?

Jessica: Missed ya! Great job on Core Fusion! Sounds intense and like it's working! Hi-5's!

Nora: Nice workout yesterday!! as usual!

Hi and *waves* to Heather and Melissa!

 

[Roxie 1965]

Hi Girls!

Today I did S&H Biceps & Triceps, plus I did the abs too.

Tough workout! God, my muscles were shaking crazy!!!

Belinda: Nice going on 10-10-10!!! That's kind of fun! haven't done it in a while though!

Debbie: VERY good choice to keep with the Yoga! Yep, keep at it!!!

Roxie: NICE job last night , how are your legs feeling today? was it an all lower body workout?

Jessica: Missed ya! Great job on Core Fusion! Sounds intense and like it's working! Hi-5's!

Nora: Nice workout yesterday!! as usual!

Hi and *waves* to Heather and Melissa!

Chris-it is a mix of compound moves my legs are sore but not like I thought they would be. I am waiting for my shoulders to be sore because it contained alot of shoulder work.

 

[jsutera]

LOVE it Roxie!! Which one did you get??

Debbie - you should consider them too, you sound JUST like me. SO freakin' tight that flexibilty is near-impossible. These workouts are great for that but also really great for core...love them so much!

Good Morning,

Tonite for me will be some kind of cardio just haven't decided what yet.

Belinda-nice workout.

Debbie-GOOD JOB WORKING THOSE ABS.

Jess-sounds like you have had some good workouts. I have one of the Core Fusions coming through Netflix.

Nora-nice workouts this week.

 

[Roxie 1965]

LOVE it Roxie!! Which one did you get??

Debbie - you should consider them too, you sound JUST like me. SO freakin' tight that flexibilty is near-impossible. These workouts are great for that but also really great for core...love them so much!

Jess-I think it might be the bootcamp one don't remember for sure.

 

[Roxie 1965]

Good Evening,

Tonite I did Basic Step and Basic Stretch not a tough workout but it was better than nothing which is what I really wanted to do.

Stats:
30 min
21 in the zone
140 min hr
157 max hr
199 cals burned.

Stretch:
13 min
2 in the zone
101 min hr
131 max hr
46 cals burned.

 

[Czechfan]

Hi girls!

I'm checking in late today, and I'm exhausted so I know I won't be back for personals.

Here's today's workout:

Turbo Fire - HiiT 20 Min= 20 Min
Met Value= 10.0
Calories burned= 273

iTread Circuit Circus Set 26C on Spin Bike= Only 12 Min of it.
Met Value= 10.50
Calories burned= 172
Distance= 3.04 Miles

Jackie Warner Xtreme Abs-Standing Abs= 16 Min
Met Value= 5.0
Calories burned= 109

Gym Style: Back, Shoulders & Biceps= 51 Min
Met Value= 6.0
Calories burned= 418

Total calories burned= 972

Ok, that's it for me girls hope everyone has had a great Friday. Hugs to everyone: Debbie, Belinda, Chris, Jessica, Jolene, Melissa, and Roxie. See ya at tomorrow's check in.

Nora

 

[bayerngirl]

Good evening,

Jess - glad you still liking the core fusion challenge and keeping up with your workouts.

Debbie - I need to keep up with yoga/strecthing too.Glad you all energized.

Chris - what rotation are you doing? Hope you had fun with your bi/tricpes workout.

Roxie - nice job, on BS/Stretch.

Nora - I am tired just reading your workouts, LOL! Holy smokes, girl! Awesome job! Hope you get some rest this weekend!

See you all in the morning!