Crazy strong & loving it for Dec 2, 2010

[bayerngirl]

Good morning ladies,

Thanks for all the Anniversary wishes, you guys are the best! DH and I had an awesome day yesterday, we couldn't go anywhere (we are snowed in, we got like 12') still had fun DH cooked for me, it was so delishes!

Yesterday I went to our PX (store on base) to buy an Anniversary card, they only had like 2 on the self didn't really liked any! So I was shopping for other stuff, I ran into an old friend. I told her I wanted to buy a card, she told me to make one I am not good at crafts, so she gave me some ideas. I ended up spending $50 on material rather than spending $5 on already made card I went a little crazy on Martha Stewart flower stickers and I bought a stamps/pad, stamp ink in gold, vintage card pack (50 cards, they are so pretty), clue you name it, I got it all From now on I will make my own cards, yeah I spend a lot of money at first, but it will last me for awhile! The first 2 cards I messed up, I never used a stamp before I got it all figured out now I had fun making it too! Oh, Dh couldn't believe I made it He loved it!

Do you guys do your own cards? If so where do you buy the supply? I need more ideas on making cards.

Not sure, what is on my rotation for today? I do know, I have to work a little harder today, eating was bad yesterday! I also will post my workout from yesterday and will be back to catch up on personals.

Have a great workout and day, everyone!

 

[bayerngirl]

Good morning,

I am done with Insanity " Cardio Power Resistence" 40 min. Tough workout, I may say That guy is nuts I also did the abs from STS Total Body, OMG! That's all I can say. I will switch my workouts around a little, today was suppose to be a leg day, DH has an MRI appt this afternoon, there is no way I get to the gym today. I also need to go German grocery store and the one on base! I will do shoulder tonight when I get back. Atl least I got something done today. Oh, and the scale wasn't so nice this morning All this bad food I had yesterday. I need to buckle up again, I got my game face on I know, it's probably only water weight, but still....


I will be back to report my workouts!

 

[Fitnessfreakk366]

Today was Legs and I had an excellent workout! I really feel it!

1 minute rest between each set.

QUADS
Squats - 65#/12 reps - 2 sets (warmup)
Squats - 90#/8 reps - 3 sets (up 5#)

Static Barbell Lunges - 75#/10 reps - 3 sets
***These really get me good.

Leg Press Station - 190#/12 reps - 4 sets (up 10#)
***Added a set because I love this exercise.

HAMSTRINGS
Elevated Barbell Deadlifts - 85#/10 reps - 3 sets (up 5#)

Hamstring Curls - 45#/12 reps - 3 sets (up 5#)
***Wow, these were hard. Last set I almost stopped at 10 reps.

CALVES
Barbell Calf Raises - 90#/25 reps - 4 sets
***Toes forward for first set, out for 2nd set and in for 3rd set. Added a fourth set and just did them with toes forward.

 

[hriacobacci]

Last night I ended up doing the elliptical for 45 minutes. No knee problems. Went home and iced it and massaged the IT muscle. Today I will go back to the gym after work and do back. I even have my green resistance band packed for the Y's and T's I'll probably try for 30 mins on the elliptical again.

Belinda - I think being snowed in on your anniversary is kind of romantic! I know that a lot of scrapbooking supplies are used for card making as well.

Debbie - I know I say this all the time, but you seriously rock the weights!

Nora - glad to hear the ankle is on the mend.

 

[Roxie 1965]

Good Morning,

I didn't get a workout in spent half the night on hold with the cable company we didn't have internet they say we have static in our cable line and so tonite right after work they are going to come out and fix it but like anything else it is working fine now. I want to do TF 30 class and Upper Body 20 still need to do some abs.

Belinda-sounds like a wonderful way to spend and anniversary. Hobby Lobby and Walmart carry scrapbooking supplies.

Debbie-awesome wts. today.

Heather-glad to hear your knee is getting better.

Nora-good workout last night.

 

[bayerngirl]

I am back to report my workout from yesterday & today.

Yesterday's:
BICEPS
EZ Barbell Curl - 30#/12 reps - 2 sets (warmup)
EZ Barbell Curl - 50#/8 reps - 3 sets

Alternate Bicep Sweeps - 15's/10 reps - 3 sets, still not sure if I do those right?

Hammer Curls - 16's/12 reps - 3 sets

TRICEPS
Close Grip Bench Press - 65#/8 reps - 3 sets

Decline Dumbbell Tricep Extension - 10's/10 reps - 1 set
Decline Dumbbell Tricep Extension - 13's/10 reps - 2 sets

Double-Arm Kickbacks - 13's/12 reps - 3 sets

Today's:
SHOULDERS
Dumbbell Military Press - 15's/12 reps - 2 sets (warmup)
Alternate Dumbbell Military Press - 20's/8 reps - 3 sets

Barbell Front Raise - 20#/10 reps - 4 sets, I don't think I ever done those?

Lateral Raises - 16's/12 reps - 3 sets

Bent Over Lateral Raise - 16's/10 reps - 3 sets

TRAPS
Barbell Shrugs - 95#/15 reps - 3 sets

I will be back with personals!

 

[bayerngirl]

Back with personals

Nora - I can't remember the last time I did BC? Nice job yesterday. BTW, nice cal burn!

Debbie - awesome job, on yesterday's and holy crap on today's weights! You go, girl!
　
Heather - glad you are taking it easy on your knee. BTW, great workouts the last few days. How did the gym go yesterday? Yeah, it was kind of romantic yesterday. I will google scrapbooking and see what I come up with! Thanks for the advice!
　
Chris - excellent job, on SB yesterday. LOL, no I am not in my early 30's, I wished! I am 47 years old. Getting old

Melissa - glad you enjoyed yoga class yesterday.

Jess - nice job on Ride yesterday.

Roxie - hope they fix your internet today We don't have a Walmart in Germany, I will check out Hobby Lobby, maybe I can order online? Forgot about Hobbly Lobby Thanks, girl!

I will be back in the morning!

 

[Fitnessfreakk366]

No time for personals today, but needed to tell Belinda something:

Belinda - Go to yesterdays checkin. The Alternate Biceps Sweeps that you did today are actually called Pinwheels. I put a link on yesterdays checkin showing how to do this exercise. Maybe it will help a bit.

Nice workouts everyone!

 

[hriacobacci]

Belinda - let's just say the gym went.... I did it, but it wasn't some super fun, fantastic workout by any means. I just hate having it feel like work now. It better pay off dang it!

Back with personals

Nora - I can't remember the last time I did BC? Nice job yesterday. BTW, nice cal burn!

Debbie - awesome job, on yesterday's and holy crap on today's weights! You go, girl!
　
Heather - glad you are taking it easy on your knee. BTW, great workouts the last few days. How did the gym go yesterday? Yeah, it was kind of romantic yesterday. I will google scrapbooking and see what I come up with! Thanks for the advice!
　
Chris - excellent job, on SB yesterday. LOL, no I am not in my early 30's, I wished! I am 47 years old. Getting old

Melissa - glad you enjoyed yoga class yesterday.

Jess - nice job on Ride yesterday.

Roxie - hope they fix your internet today We don't have a Walmart in Germany, I will check out Hobby Lobby, maybe I can order online? Forgot about Hobbly Lobby Thanks, girl!

I will be back in the morning!

 

[bayerngirl]

Belinda - let's just say the gym went.... I did it, but it wasn't some super fun, fantastic workout by any means. I just hate having it feel like work now. It better pay off dang it!

Heather - (((HUGS))) it will

 

[bayerngirl]

No time for personals today, but needed to tell Belinda something:

Belinda - Go to yesterdays checkin. The Alternate Biceps Sweeps that you did today are actually called Pinwheels. I put a link on yesterdays checkin showing how to do this exercise. Maybe it will help a bit.

Nice workouts everyone!

Thank you so much, Debbie! I will check it out!

 

[Czechfan]

Hi girls!

I finished today's workout so I'll just check in now.

Here's today's workout:

Body Max 2= 97 Min
Met Value= 7.0
Calories burned= 1000
approx.

That's it for me today, I feel like I got a good sweat going in today's workout and amazingly I seemed to remember the choreography for the step part. I was pleased at that.


I hope everyone had a great evening and had a great workout today.\


Hugs to everyone!