CRAZY, STRONG & LOVING IT FOR AUGUST 4,2011

[bayerngirl]

Good morning,

I will do CCC today! I been sleeping like a baby since Sunday, needed that

Hopefully I will have enough power to catch up on personals!

 

[Fitnessfreakk366]

Today was total body and I chose Super Sets again. Went a bit higher with some exercises. Had fun with it. I like this workout because it's short, only 53 minutes. Love how it incorporates abs in the workout, too.

I still want to get one more ab workout in and I'll probably do that tomorrow or Saturday after my jog.

 

[Roxie 1965]

Good Morning,

Tonite for me is 4ds legs, legs and glute floor work and I want to get some abs in, I like to shot for at 3 ab workouts a week.

Belinda-wish I could sleep like that.

Debbie-good job with your workout.

 

[Boingo1]

hi girls!

I did Peak Fit's Pure Strength 2 again! It's 50 minutes of lower and upper body weights and band work. I thought I'd be too sore, but i felt pretty good. Maybe not tomorrow though!

Will BBL for personals!

 

[Roxie 1965]

Good Evening,

Tonite I did 4ds Legs & Calves and then L&G Floorwork I think Debbie is trying to kill me. I tried to match Cathes wts. and hurt my back on the squats. My wrist with the cyst on it couldn't support the 33lb barbell so I didn't do it properly. Forgot to start my hr monitor on the floorwork.

4ds Stats:
25 min
17 in the zone
143 min hr
170 max hr
173 cals burned.

Calves:
5 min
5 in the zone
130 min hr
138 max hr
29 cals burned.

L&G:
11 min
94 cals burned.

 

[Czechfan]

Hi girls

I finished my workout a while ago. Still have some muscle pain but I can move more with less pain so that's good.

Here's today's workout:

GS- Legs- Timesaver#1 Standing Legs= 33 Min
Met Value= 6.0
Calories burned= 262

Hip Hop Abs- Fat burning cardio= 30 Min
Met Value= 4.5
Calories burned= 184 I felt like doing something fun and light so I dug this out.

Jackie Warner- Floor Abs= 17 Min
Met value= 5.0
Calories burned= 116

Total Calories burned= 562

That's it for me just now. I can see you all had some great workouts today. Excellent job ladies, see ya at tomorrow's check in.

Hugs to everyone!

Nora