Hi girls!
I'm back for personals.
Belinda- Wow! HiiT Double Wave Pyramid + IMAX 3 (6-10 interval) + abs from 4DS LIS, bravo girl that's a killer workout WTG!!
Heather- Great workout today with weights working the shoulders and triceps!
Plus you did MMA Boxing, awesome job. Wow, on the lying triceps extensions on the ball. I can't go that heavy, yet. Nicely done today as always.
Debbie- Enjoy your vacation and skip day, you deserve it. Have fun!
Chris- Nicely done on the workout! YAY WTG!!! I know TF Fire 55 EZ Class is fun and my favorite. I have to say that yesterday was the first time I did HiiT 15 and that was fun and intense it was perfect to do before I tackled STS Meso 2 Disc 19 Chest, Tri's and Shoulders. I do like the HiiT workouts, I know Cathe's are awesome and I love those. Great job on working out, keep up the Turbo Fire fun because your on FIRE!!! You go girl!
Oh girl, I love my German Shepherd furry kid, He's six months old and a handful. The females tend to be more mellow of the two genders. They are protective by nature all on their own but are extremely loyal to family and great dogs. Ares, my new puppy I got at six weeks old. He's now six months old. My previous dog was a German Shepherd we had him for 10 years, he became ill and had to be put down this spring, I was so distraught because he was my buddy and my four legged kid. I have always liked German Shepherds and Now that I've had the pleasure of owning them I definitely love this breed. I say go for it with adopting a German shepherd puppy, they are awesome. They do need lots of chew toys when teething I suggest something sturdy like Kong brand toys and they can shed a lot so a good vaccuum is good to have on hand.
Let me know what happens with the 3 year old puppy, good luck she sounds cute! 3 years old is nice potty trained no doubt, probably is used to a lesh and generally well behaved. You'll know more after you go see her. I'm sure she'll be happy to meet you and give you puppy kisses.
Roxie- Nice job on your workout today. I can't wait for you to start Turbo Fire, its so much fun. Don't worry about what you ate yesterday, that's in the past. Just focus on today and making good choices.
Hugs to everyone!
Nora