Crazy strong & loving it for Aug 22, 2010

[bayerngirl]

Good morning,

Thanks everyone, for your prayers & hugs! That means a lot to me.

DH and I had a wonderful time hikiing & eating at Weltenburg monistary yesterday we also took the dogs for a long walk again.

Today DH and I went for a 3 1/2 mile run, than I took the dogs for a 45 min walk.

My husband and I are getting ready to go to Bamberg, they having a fest going on.

Have a wonderful day and workout, everyone. I will be back later!

 

[Roxie 1965]

Good Morning,

Today I will make up CLX Lean Phase 3 and Get Lean Intervals and then do some yoga. DH is leaving town for the week so I will have plenty of time today.

Belinda-sounds like a wonderful time and good job with the run even with all your sinus problems I am impressed.

Chris & Nora-I am thinking about starting with the Turbo Fire Prep Schedule or do you guys think I should just jump right in and start the program?

 

[Roxie 1965]

Just finished one of 3 workouts today. CLX Lean Phase 3 completed, if you look at the exercises in Lean Phase 2 and 3 you will see Chalene likes to work the shoulders alot.

Squat w/Cross Body Chop-15lbs/6 reps each side (up 3lbs).
Reverse Lunge & Arnold Press-12lbs/12reps both sides (up 2lbs).
Chest Fly w/Hip Lift 12lbs/12 reps.
Kneeling Overhead Press & Center Crunch-12lbs/10 reps (up 2lbs).
Push-Up Side Planks-12 reps 6 on each side.
Dead Lift Frontal Press-10lbs/10 reps.
Traveling Pushups-12 reps.
Chest Fly Abduction-10lbs/12 reps.
Army Crawl-12 reps 6 on each side.

Stats:
37 min
28 in the zone
133 min hr
170 max hr
219 cals burned.

 

[Czechfan]

Hi girls~

I just finished my workout.

Here's today's workout:

Turbo Fire- CORE 20= 20 min
Calories burned= 123
Met Value= 4.50

KCM 30 Min to Fitness-Body Training- B.T. Hip Mix#1= 31 Min
Calories burned= 190
Met Value= 4.50

Total calories burned from today's workout= 313

Belinda- Awesome job on your 3.5 mile run with your DH and walking the dogs!

Roxie- Great~ You finished CLX Lean Phase 3, Bravo!!! I'm proud of you WTG!!! Roxie, regarding Turbo Fire I'd just follow the Class Schedule do them in that order. That's what I'm doing and I add in STS strength 3 days a week. Have fun I know you'll love it. Just think of Chris and I as your personal Turbo Fire enablers! LOL!!

Great job on all today's workouts! Have a wonderful Sunday and I'll see you all at tomorrow's check in.

Hugs to everyone!

Nora

 

[bayerngirl]

Good evening,

DH and I had a lot of fun in Bamberg. Eating wasn't so healthy Oh, well!

Nora - Turbo Fire- CORE 20 plus KCM 30 Min to Fitness-Body Training- B.T. Hip Mix today.

Roxie -awesome job, on finishing CLX Lean Phase 3!

I hope everyone had a great weekend! See you all in the morning.