Hi girls!
Good morning, I just finished today's workout and will now check in.
Here's today's workout:
Cardio Coach Volume #1 = 36 Min
MV= 9.20
CB= 452
Warm up, Challenge 1, Steady state1, Challenge2, Steady state 2, Challenge 3,Cool Down and coaches notes, Plus Volume 3 Stretch.
Distance in Miles= 3.15
21 Day Fix Total Body Cardio = 30 Min
MV= 8.20
CB= 336
Total calories burned= 788
Chris- Hi!
Awesome job yesterday with your run in the park taking advantage of the sunshine and fresh air now that's food for the soul. Great job yesterday girlfriend and I wish you an equally awesome day today. Have a beautiful blessed day and enjoy!
Belinda- Congrats on your week 8 of 21 DF that is awesome and your still having fun and enjoying the workouts that is fantastic. Great job on today's workout of 21 DF Total body cardio. Well done girlfriend and high fives to your DH, now go have a blessed and beautiful day.
Debbie- Great workout with Body Beast Bulk Chest today and a 1 mile treadmill walk sounds like a great well rounded workout. I am so glad you are loving the workouts. I thought you would after I did them for myself I thought of you often and would say Debbie would so love this. At first Sagi takes a bit getting used to. Once you do you will find yourself smiling or laughing at the beast talk stuff. Sagi's workouts are really amazing and he does know his stuff. I love the way he puts it together with different style and sets than what you would expect and the results are there. Anyways, have an amazing blessed day
Roxie- I hope you are feeling fit and fabulous and having beautiful weather where you are. Have a blessed day!
Hugs and blessings
Nora