bayerngirl
Cathlete
Hi and good morning,
I will do D30 CST today!
I will be back later!
I will do D30 CST today!
I will be back later!
CRAZY STRONG & LOVING IT FOR APRIL 1, 2011
- Thread starter bayerngirl
- Start date
hriacobacci
Cathlete
Hi ladies. Today I am planning on hitting the gym for upper body weights. I think I am just going to go with 1 exercise per muscle group and do as supersets since I supersetted 2 exercises for the same muscle group on Tuesday and am still kind of feeling it. I think 2 exercises per group might be overkill. Here's the plan - 3x8
Single-arm rows - 30#
Alternating curls - 20's
Chest flye into press (meaning do a flye then a press = 1 rep) - 25's
Upright rows (DBs) - 20's
Double-arm kickbacks - 12's
I'll try to do some abs as well and maybe a little bit on the elliptical or treadmill.
Happy Friday!
Single-arm rows - 30#
Alternating curls - 20's
Chest flye into press (meaning do a flye then a press = 1 rep) - 25's
Upright rows (DBs) - 20's
Double-arm kickbacks - 12's
I'll try to do some abs as well and maybe a little bit on the elliptical or treadmill.
Happy Friday!
Fitnessfreakk366
Cathlete
Today I did one of my Cardio Coach Mixes that I made up. It was an hour long and I made it all the way through. My breathing was excellent and my heart rate, although it stayed between 140-160 pretty much the whole workout, was awesome!
This was my mix:
Warmup
Challenge #2 from CC #8 - 2 - 8 minute runs w/2 minute rest beween each run.
Steady State
Challenge #2 from CC #7 - 10 - 1 minute alternating hill climbs/sprints w/30 second rest between each.
Steady State
Challenge #2 from CC #6 Sean - 5 - 1 minute sprints w/1 minute rest between each sprint.
Cool Down
Really felt good but honestly I did more of a slog then a jog. I was worried about my inner thigh and with the 2nd challenge in this mix toward the last 3 intervals I started feeling it get tight. The steady state (which is a walk for me) let it loosen back up and I was good to go for the 3rd challenge in this mix but the last 3 sprints were borderline painful. Had to slow way down to a slog with those but my HR stayed up and I was happy about that.
I Feel great!
CARDIO STATS:
1 hour 2 minute total
1 minute below zone
10 minutes in zone
50 minutes above zone
544 calories burned
3.3 miles travelled
This was my mix:
Warmup
Challenge #2 from CC #8 - 2 - 8 minute runs w/2 minute rest beween each run.
Steady State
Challenge #2 from CC #7 - 10 - 1 minute alternating hill climbs/sprints w/30 second rest between each.
Steady State
Challenge #2 from CC #6 Sean - 5 - 1 minute sprints w/1 minute rest between each sprint.
Cool Down
Really felt good but honestly I did more of a slog then a jog. I was worried about my inner thigh and with the 2nd challenge in this mix toward the last 3 intervals I started feeling it get tight. The steady state (which is a walk for me) let it loosen back up and I was good to go for the 3rd challenge in this mix but the last 3 sprints were borderline painful. Had to slow way down to a slog with those but my HR stayed up and I was happy about that.
I Feel great!
CARDIO STATS:
1 hour 2 minute total
1 minute below zone
10 minutes in zone
50 minutes above zone
544 calories burned
3.3 miles travelled
Hi girls!
I'm finished with today's workout.
here's today's workout:
Cardio Coach Vol. 1 - My short Mix= 20 Min on Treadmill
Met Value= 8.50
Calories burned= 232
Avg. Heart beat= 145
Distance= 1.47 Miles
P90X Legs & Back= 59 Min
Met Value= 6.0
Calories burned= 483
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
Exhale Core Fusion: Thighs & Glutes- Standing outer thighs & Standing Glutes= 20 Min Segments
Met Value= 4.0
Calories burned= 109
Total calories burned= 933
Ok, that's it for me right now I'll try to come back for personals later. Have an awesome Friday ladies!!
Hugs to everyone!
Nora
I'm finished with today's workout.
here's today's workout:
Cardio Coach Vol. 1 - My short Mix= 20 Min on Treadmill
Met Value= 8.50
Calories burned= 232
Avg. Heart beat= 145
Distance= 1.47 Miles
P90X Legs & Back= 59 Min
Met Value= 6.0
Calories burned= 483
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
Exhale Core Fusion: Thighs & Glutes- Standing outer thighs & Standing Glutes= 20 Min Segments
Met Value= 4.0
Calories burned= 109
Total calories burned= 933
Ok, that's it for me right now I'll try to come back for personals later. Have an awesome Friday ladies!!
Hugs to everyone!
Nora