Crazy, Strong & Loving It for 6/9

[Roxie 1965]

Hi girls!

I just finished my workout eventhough its supposed to be my rest week, LOL!!

Here's today's workout:

Cardio Coach Volume 2= 37min
Calories burned=480

BPM's= 80% to 87% of Max Heart rate for 26 Min In the zone. 11 min below zone.

KCM- 30Min to Fitness Wts- Premix 1a with abs= 30 Min
Calories burned= 246

Total calories burned= 726

Debbie- I'm sorry about your ankle, been there done that lots of times. I'm glad that its feeling better.

I'll be back for personals later. I did do personals yesterday but I hit submit when I was done for it to post and I lost my internet at the same time so it didn't go through. When I had internet several hours later I couldn't use my right hand so I didn't retype stuff. I hope everyone understands. Anyways, I should be back later for personals, have a great day girls!

Hugs!

Nora

Holy cow is this what you call a rest week, take it easy girl and yes we all understand you are an amazing person.

 

[Czechfan]

Hi girls

Debbie- take it easy on the ankle and I hope you'll be able to workout soon without problem. I hope is going well with your mom and her surgery as well.

Roxie- It sounds like a great workout you have planned today, I hope you had fun. Take care!

Melissa- I'll give you a virtual high five for your early morning workout! That's awesome, WTG!!!

Jessica- Great job your ride today eventhough you didn't feel your best with PMS. I feel your pain, I'm there this week, so not fun. Hang in there kiddo, and keep on rockin' those killer workouts.

Heather- You are a workout maniac and its awesome that you were dedicated enough to do your workouts even on vacation, WTG & ^5's. I love the little circuit you came up with to do in the sand, nothing like bootcamp drills. I hope your hubby is recovering from the drills ok. If you get insanity you should have him try it, LOL!! Its all drills oh mama, it makes HiiT and Drill Max seem tame. Its great stuff though! Great job on the workouts, you rock as usual!

Jolene- So sorry to hear about your kitty, I know how that feels. Hugs!

Belinda- I hope your able to enjoy what remains of your visit to the states. Please take care and I hope the doctors get to the bottom of your ear and sinus issues and take care of it once and for all.

Wendy- Hi's and Hugs!!!


Okay girls that's it for me today, have a great night and I'll seeya at tomorrow's check in. I'm thinking I might do Terminator- Gauntlet, we'll see.

Hugs!

Nora