Crazy, Strong & Loving It for 6/5

[Fitnessfreakk366]

Today was STS Meso 1, Disc 2, Back and Triceps. Had a really good workout and even though I was trying to talk myself out of doing chinups and pullups, I did them anyways. Pretty pleased with how I did since it's been at least a month if not longer that I've done them.

Warmup:
Lat Pulldowns with Band - 12 reps
Dumbbell Rows - 15's/21 reps
Dips on HS - 16 reps
Straddle Pushups - 10 reps

Workout:
Chinups - 7 reps
***12 was the target but I was excited to pump out 7 unassisted!
One Arm Seated Overhead Extension - 15#/15 reps
One Arm Row - 30#/15 reps
T-Pull with Band - Green band/36 reps
Barbell Tricep Extensions - 40#/14 reps
Barbell Rows - 60#/21 reps
***This was a bit heavy. Did 7 reps, straightened up then bent over and did 7 more and did it all again.
Y's with Band - Green band/36 reps
One Arm Kickbacks - 10#/15 reps
One Arm Horizontal Row - 20#/15 reps
Deadlifts - 25's/8 reps
Close Grip DB Bench Press - 25's/15 reps
One Arm Press Down with Band - Green band/36 reps
Chinups - 4/3 unassisted
***Going down here but was still able to do some unassisted. I did 4, rested for about 10 seconds and did 3 more.
Seated Overhead Extension - 30#/15 reps
Barbell Rows - 50#/21 reps
***This was much better at 50#.
Double Arm Rows w/ Band - Green band/36 reps
Side Leaning Overhead Extension on SB - 10#/15 reps
One Arm Row - 20#/15 reps
Deadlifts - 25's/8 reps
Double Arm Kickbacks - 10's/15 reps
One Arm Kickbacks w/Band - Green band/36 reps
Pullups - 3/1
***Yea, not happening. It's been a really long time since I've done actual pullups. These were hard. I will work on them.
Cross Body Kickbacks - 12#/15 reps
Lat Pulldowns with Band - Green band doubled up/10 reps
Straddle Pushups - 8/8
***These were suppose to be those side tricep pushups but it hurts my right shoulder too much. I was better off doing these.
Supermans - 24 reps

Oh, I got on the scale this morning and it said 133.2#. I'm like, HOLY SHIT! I LOST 5#! And then I thought about it and thought, "Yea right, there is no way I lost 5# in one week." Got on it again and it showed 136.2#. So I did lose a pound, but definitely not 5. Bummer!

Roxie - I am Mesomorph and Endomorph as well - more meso then endo. I think you should go with the Charlene rotation instead of Insanity. Your body will probably respond better with that.

Melissa - I know what you mean about not doing a workout for a long time and then it just clicks when you do it again. I've had that happen recently with all these step workouts I've been doing.

 

[exer_cited]

Debbie - scales are such liars... Congrats on the 1# though!!! Nice workout today...

I had a great workout as well. CCV8 challenges 1 & 3. Love that combo. Then I worked bi's. Went heavier than last week so I feel pretty good about that.

Enjoy the day!!

 

[Roxie 1965]

Good Afternoon,

I spent an hour laying outside this morning until it turned cloudy and then since the kids are coming over for supper spent the day grocery shopping and cooking.

Debbie-thanks after redoing the questionnaire I am definetly a mesomorph. Congrats on the 1#.

Melisssa-good job with your workout.

 

[Czechfan]

Hi girls!

I'm not feeling too good. Earlier I went to a Car show & shine thing and it was muggy 85 degrees and needless to say just walking around I got weak, tired, dizzy and saw spots. I figures I'd better sit down before I passed out. I felt a little nauseaus I noticed my face was a little sunburned too. Not sure if that was a mild case of heat exhaustion mixed with MS. So, when we drove home we had the A/C cranked up on high for me to cool me down and I did my Insanity workouts. I could barely even finish all the reps and so tired and fatigued. I did get my workout in though, it was far from a great workout with me feeling so weak and no energy, but I refused to give up.

Here's today's workout:


Insanity-Max Cardio Conditioning & Abs= 50 Min
Calories burned= 751

Insanity Cardio Abs= 16 Min
Calories burned= 98

Total calories burned= 849

Debbie- Nice job on STS Meso 1, Disc 2, Back and Triceps today! I hear ya on the chin ups and pull ups, those are hard for me too. Pretty impressive weights too, I wish I could lift what you do, but I'm working at it and slowly moving towards improving my strength and in the weights I can lift. Great job today Debbie & congrats on the weight loss!

Melissa- I hate scales they are only good as shooting targets in my estimation. Me and scales have a hate/hate relationship and we've come to the agreement that I won't kill it if I don't use it. WTG on your CCV8 combo's nicely done. Great work on the weights too and even increased wts over the last week, that's so awesome!! I've been eyeing a Gold's Gym Recumbent bike at Walmart.com that looks really cool, now I just have to save for it, ugh I always hate that part. But love the 97cents shipping, I can live with that!

Roxie- sounds like a wonderful day for you have fun at the BBQ later and enjoy a nice relaxing day!

Hello's and waves to : Belinda, Jessica, Jolene, Heather, Chris, and Wendy! I hope all of you are having a great weekend.


Hugs!

Nora