Crazy, Strong & Loving It for 5/22

[Fitnessfreakk366]

Me and mom had a great day yesterday. I took her out for lunch and then we went shopping. Had to get her car e-checked so we did that and then I took her back to my house to show her our new kitchen and bathroom. She wanted to see my kitties too, so that was fun.

Today was circuit and I did Drill Max. It has 6 cycles but I only did 4 because my stupid knee was really bothering me. Tomorrow is my rest day and Monday I have to take my mom to the hospital really early for her pre-admissions tests so I think I'll skip Monday's workout as well. Hopefully by Tuesday my knee will be better. Very frustrating. It now creeks when I walk up the stairs.

HR STATS:
50 minutes total
5 minutes below zone
24 minutes in zone
14 minutes above zone
318 calories burned.

My HRM is starting to go into "touch" mode again. It does this when it gets humid out and it's very frustrating because I have no clue if it is continuing the stats on my HR or not. So I don't know what I'm going to do, I don't want to use it if it's going to keep doing that all summer again.

 

[Roxie 1965]

Good Morning,

I was suppose to do LIC but since my dvd player is unreliable I went to the fitness center and did the elliptical and then wts. I had to come home and do triceps because I still can't do them on the machine.

Elliptical Stats:
35 min
35 in the zone
159 min hr
178 max hr
294 cals burned.

Wt. Stats:
33 min
18 in the zone
124 min hr
156 max hr
176 cals burned.

150 crunches:
5 min
20 cals burned.

Now I am headed out to soak up some rays.

Debbie-glad to hear you had fun yesterday and sorry to hear your knee is still causing problems take it easy.

 

[Czechfan]

Hi girls~

I had to go to my oldest son's 5K race he was in this morning, he came in 6th! Then I only had time after to go home shower and get ready for a wedding, so I didn't get to workout today. So, today's workout I planned on I will do tomorrow instead since that is normally my rest day, making today my rest day.

I'll check in tomorrow with ya all. Have a great day girls, hi's to everyone and WTG to Debbie and Roxie!


Hugs!

Nora